Thu 11th May 2023 at 4:45am by Mrdigitaljedi

Bike > General

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Time
8:08
Miles
2.13
Mph
15.7
Cals
76
BPM
109
%MHR
63.6
B/mi
418
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42km - 8:06(2:22/km) 111/125bpm [262b/km] 76cal
2) 0km - 3(0/km) 78/78bpm [INFb/km]

8:06 3

Pace

26%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.37	102 98-108	961	0/1
0.13	55	19	11.63	102 99-105	526	6/0
0.19	1:08	14	16.37	106 103-107	389	3/1
0.25	1:21	13	17.97	103 102-105	344	2/0
0.31	1:33	12	18.29	101 100-102	331	0/0
0.38	1:43	10	23.51	103 102-103	263	0/2
0.44	1:51	8	29.11	104 103-105	214	2/0
0.50	1:57	7	32.67	107 106-107	196	2/3
0.56	2:05	7	31.81	107 106-108	202	0/8
0.63	2:13	9	25.27	107 106-107	254	0/5
0.69	2:23	10	23.49	104 103-106	266	0/4
0.75	2:35	12	18.31	99 95-101	324	0/2
0.81	2:45	10	22.26	96 94-98	259	2/1
0.88	2:55	10	22.70	97 95-99	256	0/1
0.94	3:06	11	20.75	104 100-107	301	0/2
1.00	3:20	14	15.99	105 103-107	394	6/0
1.06	3:35	15	14.95	99 98-100	397	1/1
1.13	3:51	15	14.57	104 96-113	428	0/0
1.19	4:06	15	14.79	114 114-114	462	0/1
1.25	4:22	16	13.73	119 117-121	520	2/0
1.31	4:39	16	13.64	122 121-122	537	1/4
1.38	4:54	16	14.42	124 123-124	516	6/0
1.44	5:10	15	14.57	124 123-124	510	0/2
1.50	5:25	15	14.73	120 117-123	489	0/1
1.56	5:40	15	14.83	117 115-119	473	0/1
1.63	5:54	13	16.87	117 115-119	416	0/2
1.69	6:07	13	17.46	116 113-122	399	1/0
1.75	6:19	12	18.17	124 123-125	410	4/0
1.81	6:32	13	17.75	122 119-123	412	2/0
1.88	6:44	13	17.90	118 118-119	396	0/1
1.94	6:57	12	18.20	119 118-119	392	2/0
2.00	7:10	13	16.84	119 117-119	424	0/0
2.06	7:24	14	15.83	123 119-125	466	1/0
2.13	7:53	29	7.71	123 121-124	957	0/0
2.13	11:52	3:59 +3:43	0.02	87 78-120	216444	0/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.6%	17.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:55	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	52:45	4:15
15 miles	1:04:24	4:18
20 miles	1:27:21	4:22
40km	1:49:59	4:26
25 miles	1:50:40	4:26
42km	1:55:49	4:26
50 miles	3:50:43	4:37
56 miles	4:20:10	4:39
100 miles	8:01:03	4:49
112 miles	9:02:27	4:51

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