Wed 10th May 2023 at 6:26pm by runningj

Run > Run-Walk

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Time
10:24
Miles
1.01
Min/mi
10:18
Pacing
78%
WAVA
42.25
Stride(cm)
111
Cals
149
Cadence
140
BPM
140
%MHR
79.9
B/mi
1439
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:19(10:19/mi) 141/152bpm [1455b/mi] 148cal 5.81/8.1mph
2) 0.01mi - 5(8:20/mi) 144/145bpm [1199b/mi] 1cal 7.21/6.74mph

10:19 5

Pace

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	124 120-131	911	157 152-162	27/28
0.13	1:10	43	11:24	144 134-147	1641	129 100-162	17/15
0.19	1:59	49	12:57	134 128-145	1734	129 108-158	0/8
0.25	2:28	30	7:53	140 135-145	1103	156 154-158	7/0
0.31	2:58	30	7:52	148 145-151	1165	158 154-162	6/2
0.38	3:51	53	14:05	144 130-151	2027	117 106-158	0/11
0.44	4:23	32	8:34	135 130-142	1157	159 156-160	11/1
0.50	5:00	37	9:51	148 142-152	1457	149 116-156	3/7
0.56	5:47	47	12:39	147 140-151	1860	121 108-160	2/6
0.63	6:19	32	8:31	143 140-147	1218	155 146-160	11/2
0.69	7:09	50	13:14	149 143-152	1972	128 102-160	0/11
0.75	7:48	39	10:31	134 131-140	1409	136 108-156	5/1
0.81	8:26	38	10:01	138 133-143	1381	152 150-154	10/0
0.88	9:13	47	12:32	145 142-147	1817	127 106-156	0/12
0.94	9:48	35	9:21	134 131-141	1252	135 108-160	5/3
1.00	10:19	31	8:17	139 135-144	1151	156 150-160	11/5
1.01	10:24	5	9:52	145 145-145	1430	153 152-154	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 20m, Flat prediction 12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.6%	7:34
16 9.0%	9:14
14 10.2%	8:30
14 6.9%	9:19
14 7.0%	8:39
See your biggest climbs

Cadence

140 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	156	0.7	6:18	8:24
Walk	39.5	110	0.3	4:06	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.39%	More
800m	4:56	9:55	40.01%	More
1km	6:16	10:05	41.00%	More
Mile	10:18	10:18	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.41
5km	37:25	12:03	39.68
5M	1:04:21	12:52	37.59
10km	1:22:26	13:16	36.66
10M	2:21:45	14:11	35.25
Half	3:12:49	14:43	34.03
20M	5:12:16	15:37	33.30
Mara	7:04:45	16:13	32.64

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