Wed 10th May 2023 at 5:38pm by runningj

Walk > General

  • Time
    15:38
  • Miles
    1.01
  • Min/mi
    15:29
  • Stride(cm)
    92
  • Cals
    45
  • Cadence
    112
  • BPM
    43
  • %MHR
    24.4
  • B/mi
    662
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:33(15:33/mi) 43/78bpm [669b/mi] 45cal 54/60rpm 3.86/4.84mph
2) 0.01mi - 5(13:16/mi) 46/46bpm [611b/mi] 56/57rpm 4.52/3.76mph
15:33 5

Pace

6% 6% 31% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 35 31-37 620 107 94-112 2/0
0.13 2:08 1:01 16:22 35 31-37 573 110 108-114 0/2
0.19 3:06 59 15:38 33 31-33 516 113 110-116 3/0
0.25 4:01 54 14:29 37 33-41 536 113 110-116 0/1
0.31 4:58 57 15:10 40 39-41 607 113 110-116 0/2
0.38 5:55 58 15:26 39 34-40 602 115 112-118 0/1
0.44 6:50 55 14:36 37 37-37 540 114 112-116 0/2
0.50 7:40 49 13:12 68 55-78 898 113 110-114 2/0
0.56 8:38 58 15:26 64 57-73 988 112 110-114 0/1
0.63 10:35 1:57 +51 31:11 55 46-60 1715 110 98-114 1/0
0.69 11:33 59 15:43 38 32-46 597 113 108-116 1/1
0.75 12:24 51 13:35 37 30-39 502 115 108-118 3/2
0.81 13:24 1:00 15:54 36 30-38 572 113 108-116 1/0
0.88 14:22 58 15:33 34 32-35 529 113 108-116 1/1
0.94 15:25 1:02 16:35 35 32-39 581 112 108-116 1/0
1.00 16:24 59 15:50 46 39-48 728 111 106-114 0/1
1.01 16:29 5 13:34 46 46-46 624 112 110-114 0/0

Heart

43/78max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:13 More
800m 7:26 14:57 More
1km 10:13 16:26 More
Mile 16:20 16:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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