Wed 10th May 2023 at 5:38pm by runningj
Walk > General
-
Time
15:38
-
Miles
1.01
-
Min/mi
15:29
-
Stride(cm)
92
-
Cals
45
-
Cadence
112
-
BPM
43
-
%MHR
24.4
-
B/mi
662
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:33(15:33/mi) 43/78bpm [669b/mi] 45cal 54/60rpm 3.86/4.84mph
2) 0.01mi - 5(13:16/mi) 46/46bpm [611b/mi] 56/57rpm 4.52/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:42 |
35 31-37 |
620 |
107 94-112 |
2/0 |
0.13 |
2:08 |
1:01 |
16:22 |
35 31-37 |
573 |
110 108-114 |
0/2 |
0.19 |
3:06 |
59 |
15:38 |
33 31-33 |
516 |
113 110-116 |
3/0 |
0.25 |
4:01 |
54 |
14:29 |
37 33-41 |
536 |
113 110-116 |
0/1 |
0.31 |
4:58 |
57 |
15:10 |
40 39-41 |
607 |
113 110-116 |
0/2 |
0.38 |
5:55 |
58 |
15:26 |
39 34-40 |
602 |
115 112-118 |
0/1 |
0.44 |
6:50 |
55 |
14:36 |
37 37-37 |
540 |
114 112-116 |
0/2 |
0.50 |
7:40 |
49 |
13:12 |
68 55-78 |
898 |
113 110-114 |
2/0 |
0.56 |
8:38 |
58 |
15:26 |
64 57-73 |
988 |
112 110-114 |
0/1 |
0.63 |
10:35 |
1:57 +51
|
31:11 |
55 46-60 |
1715 |
110 98-114 |
1/0 |
0.69 |
11:33 |
59 |
15:43 |
38 32-46 |
597 |
113 108-116 |
1/1 |
0.75 |
12:24 |
51 |
13:35 |
37 30-39 |
502 |
115 108-118 |
3/2 |
0.81 |
13:24 |
1:00 |
15:54 |
36 30-38 |
572 |
113 108-116 |
1/0 |
0.88 |
14:22 |
58 |
15:33 |
34 32-35 |
529 |
113 108-116 |
1/1 |
0.94 |
15:25 |
1:02 |
16:35 |
35 32-39 |
581 |
112 108-116 |
1/0 |
1.00 |
16:24 |
59 |
15:50 |
46 39-48 |
728 |
111 106-114 |
0/1 |
1.01 |
16:29 |
5 |
13:34 |
46 46-46 |
624 |
112 110-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:13 |
More |
800m |
7:26 |
14:57 |
More |
1km |
10:13 |
16:26 |
More |
Mile |
16:20 |
16:20 |
More |
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