Wed 10th May 2023 at 2:54pm by Ali Beech

Walk > General

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Time
22:39
Miles
1.13
Min/mi
20:03
Stride(cm)
67
Cals
107
Cadence
119
BPM
91
%MHR
53.4
B/mi
1830
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:00(19:00/mi) 92/105bpm [1749b/mi] 91cal 58/64rpm 3.16/3.78mph
2) 0.13mi - 3:39(28:35/mi) 93/100bpm [2659b/mi] 16cal 37/62rpm 2.1/3.61mph

19:00 3:39

Pace

11%

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	81 71-86	1551	115 88-122	4/0
0.13	2:20	1:08	18:15	87 84-89	1588	121 118-122	7/0
0.19	3:28	1:08	18:11	91 88-92	1655	119 118-122	10/0
0.25	4:39	1:10	18:44	90 84-95	1686	118 116-122	2/0
0.31	5:55	1:16	20:17	92 90-94	1866	116 114-116	3/3
0.38	7:08	1:14	19:38	92 90-94	1806	118 112-122	2/3
0.44	8:19	1:10	18:46	90 86-94	1689	118 114-120	4/1
0.50	9:29	1:10	18:46	92 90-94	1726	118 116-120	3/3
0.56	10:55	1:26	22:48	87 82-91	1984	116 112-120	1/1
0.63	12:00	1:06	17:34	89 84-92	1563	123 120-128	2/2
0.69	13:08	1:07	17:53	91 88-94	1628	121 116-124	2/3
0.75	14:24	1:17	20:31	94 92-96	1929	120 102-128	4/1
0.81	15:42	1:18	20:43	99 90-105	2051	116 90-124	3/2
0.88	16:49	1:07	17:54	97 92-100	1736	123 118-126	3/0
0.94	17:54	1:05	17:24	98 97-99	1705	122 120-124	3/1
1.00	19:00	1:05	17:27	95 94-96	1658	122 120-124	0/4
1.06	20:06	1:06	17:31	93 91-95	1629	122 122-124	1/3
1.13	21:24	1:19	21:01	94 92-99	1976	122 120-124	2/0
1.13	22:39	1:15	9:31:41	88 77-100	50308	-	0/0

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	9:07	18:20	More
1km	11:39	18:45	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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