Wed 10th May 2023 at 6:11pm by Dowse

Run > General
  • Time
    38:30
  • Miles
    4.43
  • Min/mi
    8:41
  • Pacing
    93%
  • WAVA
    49.75
  • Stride(cm)
    109
  • Cals
    542
  • Cadence
    171
  • BPM
    164
  • %MHR
    80.7
  • B/mi
    1425
  • Asc(m)
    209
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:35(8:58/mi) 159/183bpm [1427b/mi] 76cal 6.69/6.97mph
2) 0.62mi - 5:16(8:29/mi) 151/157bpm [1280b/mi] 69cal 7.08/7.47mph
3) 0.62mi - 5:17(8:29/mi) 160/166bpm [1359b/mi] 72cal 7.07/7.33mph
4) 0.62mi - 5:17(8:30/mi) 161/168bpm [1369b/mi] 73cal 7.06/7.35mph
5) 0.62mi - 5:28(8:47/mi) 171/176bpm [1503b/mi] 79cal 6.83/7.22mph
6) 0.62mi - 5:27(8:47/mi) 172/179bpm [1510b/mi] 80cal 6.83/7.66mph
7) 0.62mi - 5:27(8:46/mi) 175/183bpm [1533b/mi] 82cal 6.85/7.53mph
8) 0.08mi - 44(9:02/mi) 179/181bpm [1617b/mi] 11cal 6.64/7.06mph
5:35 5:16 5:17 5:17 5:28 5:27 5:27 44
Pin Map
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Pace

1% 21% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 160 132-183 1511 165 116-168 1/1
0.25 2:17 1:06 8:47 172 164-175 1512 167 166-168 0/1
0.38 3:24 1:07 8:55 155 148-162 1382 169 168-170 0/3
0.50 4:32 1:08 9:04 154 148-159 1397 168 166-170 5/1
0.63 5:35 1:04 8:30 147 142-150 1249 169 168-172 8/0
0.75 6:41 1:05 8:43 147 144-149 1282 170 168-172 0/8
0.88 7:43 1:02 8:15 149 147-151 1230 170 168-172 0/12
1.00 8:47 1:04 8:35 153 150-155 1314 170 168-172 6/4
1.13 9:50 1:03 8:23 154 152-156 1292 171 170-172 2/10
1.25 10:54 1:04 8:33 154 152-156 1316 172 168-174 11/3
1.38 11:59 1:05 8:43 157 155-161 1368 171 168-174 1/21
1.50 13:01 1:01 8:11 160 156-163 1308 171 168-174 16/6
1.63 14:07 1:06 8:51 159 156-161 1408 171 168-172 25/24
1.75 15:11 1:03 8:28 162 160-164 1371 172 170-174 6/7
1.88 16:12 1:01 8:08 162 158-166 1319 173 170-174 5/1
2.00 17:14 1:03 8:22 163 161-165 1364 172 170-174 0/9
2.13 18:15 1:01 8:08 160 151-166 1300 171 170-174 4/8
2.25 19:19 1:03 8:26 162 158-164 1366 172 170-174 7/9
2.38 20:25 1:06 8:51 158 156-160 1398 171 168-172 11/3
2.50 21:32 1:06 8:52 164 161-168 1454 171 168-172 2/15
2.63 22:37 1:05 8:43 169 167-170 1473 173 170-174 11/1
2.75 23:46 1:09 9:14 170 168-172 1569 173 170-176 5/2
2.88 24:49 1:03 8:21 172 169-173 1435 173 170-174 5/6
3.00 25:52 1:03 8:25 174 171-176 1465 173 172-174 2/7
3.13 26:59 1:07 8:58 170 168-173 1525 173 170-174 12/6
3.25 28:00 1:01 8:08 173 171-175 1406 172 170-174 13/18
3.38 29:03 1:03 8:20 174 172-177 1451 172 170-172 12/0
3.50 30:04 1:02 8:13 175 171-179 1437 172 170-174 9/6
3.63 31:21 1:17 10:18 170 164-173 1751 166 116-172 1/12
3.75 32:31 1:10 9:19 170 165-173 1583 171 168-172 11/6
3.88 33:39 1:08 9:02 174 172-178 1570 172 168-174 8/10
4.00 34:47 1:08 9:01 179 175-183 1615 173 172-174 17/7
4.13 35:51 1:04 8:35 179 175-183 1537 172 168-174 4/8
4.25 36:52 1:01 8:06 172 169-174 1392 173 172-176 7/1
4.38 37:59 1:07 8:57 175 171-180 1566 173 170-178 11/11
4.43 38:30 31 9:14 180 178-181 1661 173 170-176 2/0

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 209m, Range 58m, Flat prediction 38:39
Elevation Graph
Biggest Climbs (m) Min/mi
30 29.3% 7:24
27 9.2% 8:18
16 13.2% 7:42
14 11.6% 9:13
13 4.5% 8:55
13 4.3% 8:47
See your biggest climbs

Cadence

171 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 170 4.4 38:19 8:40
Walk 0.5 116 0 11 23:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 37.72% More
800m 4:06 8:15 42.42% More
1km 5:09 8:17 44.27% More
Mile 8:23 8:23 46.82% More
5k 26:28 8:31 50.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 61.00
5km 25:08 8:05 53.06
5M 44:32 8:54 48.60
10km 57:49 9:18 46.75
10M 1:42:26 10:15 43.58
Half 2:21:43 10:49 41.34
20M 3:55:39 11:47 39.39
Mara 5:26:01 12:27 37.97
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