Wed 10th May 2023 at 9:03pm by dooley

Run > General

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Time
55:03
Miles
5.34
Min/mi
10:19
Pacing
90%
WAVA
43.72
Stride(cm)
92
Cals
647
Cadence
170
BPM
147
%MHR
86.1
B/mi
1518
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 138/158bpm [1299b/mi] 110cal
2) 1mi - 10:14(10:14/mi) 150/162bpm [1535b/mi] 124cal
3) 1mi - 10:35(10:35/mi) 154/163bpm [1629b/mi] 128cal
4) 1mi - 10:39(10:39/mi) 147/155bpm [1565b/mi] 120cal
5) 1mi - 10:37(10:37/mi) 149/155bpm [1581b/mi] 121cal
6) 0.25mi - 2:31(10:12/mi) 153/156bpm [1560b/mi] 31cal
7) 0.1mi - 1:03(10:49/mi) 155/158bpm [1677b/mi] 13cal

9:25 10:14 10:35 10:39 10:37 2:31 1:03

Pace

37%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +27	11:22	116 94-126	1319	173 156-180	1/19
0.50	5:05	2:14	8:58	137 119-152	1228	176 170-184	4/13
0.75	7:25	2:20	9:19	146 141-151	1361	173 170-176	13/12
1.00	9:50	2:26	9:43	153 149-158	1486	173 170-176	5/6
1.25	12:23	2:33	10:11	155 139-161	1578	170 164-172	14/2
1.50	14:55	2:32	10:07	147 140-152	1488	170 168-174	6/13
1.75	17:29	2:34	10:17	148 145-152	1523	170 168-172	4/3
2.00	20:04	2:35	10:19	150 146-154	1548	170 168-170	5/4
2.25	22:45	2:41	10:44	152 148-155	1631	168 164-170	11/7
2.50	25:25	2:40	10:41	157 154-160	1676	169 164-172	12/4
2.75	28:05	2:39	10:38	156 152-163	1658	169 166-176	7/10
3.00	30:39	2:34	10:17	151 149-154	1553	170 168-170	14/11
3.25	33:22	2:43	10:52	150 145-155	1630	169 166-172	3/9
3.50	36:03	2:41	10:45	146 139-152	1569	170 166-172	6/9
3.75	38:54	2:51 +12	11:25	145 134-153	1655	169 166-172	13/7
4.00	41:30	2:36	10:23	148 146-151	1537	170 164-172	8/18
4.25	44:08	2:38	10:32	151 146-152	1591	170 166-174	5/8
4.50	46:54	2:46	11:03	147 145-151	1623	169 164-172	7/2
4.75	49:38	2:44	10:58	150 147-153	1644	169 166-172	5/6
5.00	52:07	2:29	9:54	147 140-155	1456	171 170-174	3/9
5.25	54:40	2:33	10:12	153 150-156	1561	171 164-174	10/6
5.34	55:54	1:14 +12	13:13	155 151-158	2049	169 166-172	3/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 33m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:40
13 7.7%	9:24
See your biggest climbs

Cadence

170 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	5.3	54:59	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.15%	More
800m	4:29	9:01	40.62%	More
1km	5:39	9:06	42.09%	More
Mile	9:29	9:29	42.88%	More
5k	31:36	10:10	43.80%	More
5 miles	51:45	10:21	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.68
5km	31:00	9:59	44.64
5M	51:21	10:16	43.79
10km	1:04:39	10:24	43.39
10M	1:47:03	10:42	43.27
Half	2:22:31	10:53	42.64
20M	3:43:11	11:10	43.15
Mara	4:57:08	11:20	43.21

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