Wed 10th May 2023 at 6:58pm by Steve Archer

Run > General

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Time
47:43
Miles
4.84
Min/mi
9:52
Cals
590
Cadence
163
BPM
153
B/mi
1505
Asc(m)
564
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84mi - 47:43(9:52/mi) 153/183bpm [1509b/mi] 590cal 6.08/11.67mph

47:43

Pace

36%

18%

23%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:49	1:49	0.25	7:15	96 70-113	696	168 120-190	33/3
2	4:07	2:18	0.50	9:12	123 112-141	1131	170 156-176	37/27
3	5:48	1:41	0.75	6:45	140 137-144	945	174 164-178	46/36
4	10:00	4:13	1.00	16:50	150 136-161	2526	138 92-166	50/5
5	13:48	3:47	1.25	15:09	156 144-164	2364	145 96-168	61/1
6	16:53	3:05	1.50	12:19	158 151-167	1946	155 106-174	38/17
7	20:37	3:45	1.75	14:58	154 132-163	2306	145 96-168	65/2
8	23:56	3:19	2.00	13:16	158 147-169	2095	155 112-170	28/1
9	27:08	3:12	2.25	12:50	156 148-163	2001	157 110-172	52/8
10	30:35	3:26	2.50	13:45	160 150-174	2200	151 110-242	42/10
11	32:24	1:49	2.75	7:16	161 156-170	1171	170 120-188	37/1
12	33:52	1:28	3.00	5:52	157 154-162	920	176 120-188	8/26
13	35:57	2:05	3.25	8:21	159 154-164	1328	166 120-182	8/60
14	37:40	1:43	3.50	6:53	156 151-161	1075	178 174-184	1/61
15	39:23	1:42	3.75	6:49	169 156-182	1153	181 168-238	3/70
16	41:18	1:56	4.00	7:44	161 154-175	1244	189 124-238	10/73
17	43:11	1:52	4.25	7:29	162 160-164	1213	178 164-190	6/107
18	44:51	1:40	4.50	6:39	161 156-166	1071	177 168-182	40/29
19	46:24	1:34	4.75	6:15	160 154-164	1001	181 178-188	19/56
20	47:43	1:19	4.84	15:00	161 151-167	2416	172 120-190	11/1

Heart

100%

153bpm (182 max)

Heart Rate Chart

Elevation

Asc 564m, Range 398m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
221 12.6%	13:44
150 19.7%	15:27
37 10.8%	6:52
28 16.4%	9:29
27 10.7%	8:38
See your biggest climbs

Cadence

163 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	0.00%	More
800m	3:03	6:09	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	26:39	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:50	9:36
5M	49:23	9:53
10km	1:02:11	10:00
10M	1:42:59	10:18
Half	2:17:06	10:28
20M	3:34:42	10:44
Mara	4:45:51	10:55

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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