-
Time
21:30
-
Miles
1.36
-
Min/mi
15:49
-
Stride(cm)
83
-
Cals
153
-
Cadence
123
-
BPM
78
-
%MHR
45.9
-
B/mi
1239
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:23(16:23/mi) 78/96bpm [1278b/mi] 114cal 55/122rpm
2) 0.36mi - 5:07(14:20/mi) 80/88bpm [1146b/mi] 39cal 58/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:14 |
66 60-72 |
1468 |
119 112-122 |
0/1 |
0.13 |
2:25 |
1:01 |
16:22 |
72 69-75 |
1178 |
122 120-124 |
1/1 |
0.19 |
3:22 |
57 |
15:18 |
72 68-77 |
1102 |
121 120-122 |
0/2 |
0.25 |
4:16 |
54 |
14:27 |
73 72-76 |
1055 |
122 120-124 |
1/1 |
0.31 |
5:12 |
56 |
14:52 |
75 71-77 |
1115 |
142 114-242 |
0/3 |
0.38 |
6:08 |
56 |
14:55 |
73 66-83 |
1089 |
136 116-234 |
2/1 |
0.44 |
7:00 |
52 |
13:54 |
91 84-96 |
1265 |
117 82-124 |
4/0 |
0.50 |
8:36 |
1:36 |
25:39 |
89 81-96 |
2282 |
118 100-122 |
2/0 |
0.56 |
9:37 |
1:01 |
16:12 |
84 78-88 |
1360 |
120 118-124 |
3/0 |
0.63 |
10:30 |
53 |
14:04 |
83 80-91 |
1168 |
124 122-126 |
2/1 |
0.69 |
11:31 |
1:01 |
16:19 |
77 71-83 |
1256 |
119 118-124 |
2/0 |
0.75 |
12:40 |
1:09 |
18:20 |
75 72-76 |
1375 |
118 102-122 |
1/2 |
0.81 |
13:37 |
58 |
15:20 |
79 72-83 |
1211 |
121 112-126 |
0/2 |
0.88 |
14:34 |
57 |
15:08 |
76 69-81 |
1150 |
119 114-122 |
2/1 |
0.94 |
15:28 |
54 |
14:28 |
78 71-80 |
1128 |
121 118-124 |
0/0 |
1.00 |
16:23 |
55 |
14:36 |
80 77-85 |
1168 |
119 114-122 |
0/1 |
1.06 |
17:14 |
51 |
13:34 |
78 76-81 |
1058 |
124 120-130 |
0/1 |
1.13 |
18:11 |
57 |
15:18 |
80 78-82 |
1224 |
126 124-126 |
0/3 |
1.19 |
19:04 |
52 |
13:58 |
78 76-80 |
1090 |
122 116-126 |
0/3 |
1.25 |
19:55 |
51 |
13:37 |
84 80-88 |
1144 |
122 122-124 |
1/0 |
1.31 |
20:48 |
53 |
14:16 |
82 79-86 |
1170 |
122 120-124 |
2/1 |
1.36 |
21:30 |
42 |
15:45 |
78 74-82 |
1228 |
120 106-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:54 |
More |
800m |
7:02 |
14:10 |
More |
1km |
8:57 |
14:24 |
More |
Mile |
15:32 |
15:32 |
More |
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