Wed 10th May 2023 at 9:02am by Mr. White
Walk > General
-
Time
2:40:37
-
Miles
3.15
-
Min/mi
50:59
-
Stride(cm)
30
-
Cals
675
-
Cadence
105
-
BPM
86
-
%MHR
46.6
-
B/mi
4397
-
Asc(m)
92
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 37:17(37:17/mi) 97/139bpm [3616b/mi] 217cal 25/79rpm
2) 1mi - 1:36:38(1:36:38/mi) 76/123bpm [7344b/mi] 334cal 10/95rpm
3) 1mi - 23:16(23:16/mi) 80/102bpm [1861b/mi] 106cal 29/69rpm
4) 0.15mi - 3:27(23:05/mi) 87/92bpm [2008b/mi] 18cal 24/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:15 |
110 85-125 |
1787 |
106 98-112 |
13/3 |
0.25 |
4:09 |
2:08 |
17:00 |
111 101-123 |
1888 |
109 100-112 |
6/26 |
0.38 |
6:38 |
2:28 |
19:48 |
113 103-120 |
2237 |
104 96-110 |
10/5 |
0.50 |
33:46 |
27:08 +25:53
|
3:37:04 |
101 76-114 |
21923 |
103 84-110 |
19/3 |
0.63 |
37:57 |
4:11 |
33:30 |
109 99-122 |
3652 |
106 86-116 |
6/1 |
0.75 |
39:47 |
1:50 |
14:37 |
120 107-132 |
1753 |
103 92-112 |
3/2 |
0.88 |
42:37 |
2:50 |
22:42 |
131 107-139 |
2974 |
101 90-110 |
4/4 |
1.00 |
1:16:17 |
33:41 +13:22
|
4:29:25 |
87 70-113 |
23439 |
110 102-120 |
2/2 |
1.13 |
3:09:25 |
1:53:07 +1:36:17
|
15:04:57 |
79 67-110 |
71491 |
108 86-190 |
2/6 |
1.25 |
3:44:02 |
34:37 +17:06
|
4:36:58 |
78 57-115 |
21604 |
99 84-108 |
5/5 |
1.38 |
3:50:40 |
6:38 |
53:03 |
94 74-123 |
4987 |
109 86-172 |
21/3 |
1.50 |
5:05:07 |
1:14:28 +1:01:36
|
9:55:41 |
73 59-96 |
43485 |
103 94-112 |
2/21 |
1.63 |
5:34:19 |
29:12 +5
|
3:53:34 |
74 62-93 |
17284 |
103 98-108 |
2/4 |
1.75 |
7:25:12 |
1:50:53 +1:41:44
|
14:47:01 |
72 57-86 |
63865 |
105 80-176 |
4/3 |
1.88 |
7:38:02 |
12:50 +11:57
|
1:42:39 |
82 74-88 |
8417 |
108 100-112 |
3/2 |
2.00 |
7:41:53 |
3:52 |
30:53 |
86 84-88 |
2656 |
108 100-112 |
2/2 |
2.13 |
7:44:02 |
2:09 |
17:14 |
82 75-88 |
1413 |
107 98-112 |
4/6 |
2.25 |
7:46:22 |
2:20 |
18:37 |
90 85-96 |
1675 |
107 88-122 |
2/6 |
2.38 |
7:49:28 |
3:06 |
24:48 |
89 85-93 |
2207 |
104 96-110 |
2/16 |
2.50 |
7:53:23 |
3:55 |
31:19 |
75 61-92 |
2349 |
89 82-102 |
5/5 |
2.63 |
7:56:14 |
2:51 |
22:49 |
66 58-80 |
1506 |
- |
4/5 |
2.75 |
8:32:33 |
36:19 +34:05
|
4:50:28 |
82 61-102 |
23818 |
96 86-108 |
14/12 |
2.88 |
8:35:38 |
3:06 |
24:46 |
91 86-96 |
2253 |
106 98-110 |
17/2 |
3.00 |
8:39:15 |
3:37 |
28:54 |
85 67-95 |
2457 |
109 98-114 |
5/7 |
3.13 |
8:42:22 |
3:07 |
24:56 |
87 80-92 |
2169 |
106 94-112 |
1/12 |
3.15 |
8:42:42 |
20 |
13:45 |
88 87-88 |
1210 |
- |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
9:17 |
18:41 |
More |
1km |
13:15 |
21:20 |
More |
Mile |
56:48 |
56:48 |
More |
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