Wed 10th May 2023 at 9:02am by Mr. White

Walk > General

  • Time
    2:40:37
  • Miles
    3.15
  • Min/mi
    50:59
  • Stride(cm)
    30
  • Cals
    675
  • Cadence
    105
  • BPM
    86
  • %MHR
    46.6
  • B/mi
    4397
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 37:17(37:17/mi) 97/139bpm [3616b/mi] 217cal 25/79rpm
2) 1mi - 1:36:38(1:36:38/mi) 76/123bpm [7344b/mi] 334cal 10/95rpm
3) 1mi - 23:16(23:16/mi) 80/102bpm [1861b/mi] 106cal 29/69rpm
4) 0.15mi - 3:27(23:05/mi) 87/92bpm [2008b/mi] 18cal 24/56rpm
37:17 1:36:38 23:16 3:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 7% 16% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:15 110 85-125 1787 106 98-112 13/3
0.25 4:09 2:08 17:00 111 101-123 1888 109 100-112 6/26
0.38 6:38 2:28 19:48 113 103-120 2237 104 96-110 10/5
0.50 33:46 27:08 +25:53 3:37:04 101 76-114 21923 103 84-110 19/3
0.63 37:57 4:11 33:30 109 99-122 3652 106 86-116 6/1
0.75 39:47 1:50 14:37 120 107-132 1753 103 92-112 3/2
0.88 42:37 2:50 22:42 131 107-139 2974 101 90-110 4/4
1.00 1:16:17 33:41 +13:22 4:29:25 87 70-113 23439 110 102-120 2/2
1.13 3:09:25 1:53:07 +1:36:17 15:04:57 79 67-110 71491 108 86-190 2/6
1.25 3:44:02 34:37 +17:06 4:36:58 78 57-115 21604 99 84-108 5/5
1.38 3:50:40 6:38 53:03 94 74-123 4987 109 86-172 21/3
1.50 5:05:07 1:14:28 +1:01:36 9:55:41 73 59-96 43485 103 94-112 2/21
1.63 5:34:19 29:12 +5 3:53:34 74 62-93 17284 103 98-108 2/4
1.75 7:25:12 1:50:53 +1:41:44 14:47:01 72 57-86 63865 105 80-176 4/3
1.88 7:38:02 12:50 +11:57 1:42:39 82 74-88 8417 108 100-112 3/2
2.00 7:41:53 3:52 30:53 86 84-88 2656 108 100-112 2/2
2.13 7:44:02 2:09 17:14 82 75-88 1413 107 98-112 4/6
2.25 7:46:22 2:20 18:37 90 85-96 1675 107 88-122 2/6
2.38 7:49:28 3:06 24:48 89 85-93 2207 104 96-110 2/16
2.50 7:53:23 3:55 31:19 75 61-92 2349 89 82-102 5/5
2.63 7:56:14 2:51 22:49 66 58-80 1506 - 4/5
2.75 8:32:33 36:19 +34:05 4:50:28 82 61-102 23818 96 86-108 14/12
2.88 8:35:38 3:06 24:46 91 86-96 2253 106 98-110 17/2
3.00 8:39:15 3:37 28:54 85 67-95 2457 109 98-114 5/7
3.13 8:42:22 3:07 24:56 87 80-92 2169 106 94-112 1/12
3.15 8:42:42 20 13:45 88 87-88 1210 - 1/1

Heart

86/139max
  • Show Beats/Mile

Elevation

Asc 92m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.5% 5:30:07
22 14.9% 55:02
16 7.5% 4:38:51
12 4.2% 16:20
See your biggest climbs

Cadence

105 (190 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 9:17 18:41 More
1km 13:15 21:20 More
Mile 56:48 56:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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