Tue 9th May 2023 at 4:53pm by DIY Diva

Bike > General

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Time
2:55
Miles
0.29
Mph
6
Cals
14
BPM
96
%MHR
51.3
B/mi
964
Asc(m)
1
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.29mi - 2:55(10:07/mi) 96/100bpm [971b/mi] 14cal 5.93/9.68mph

2:55

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.39	94 91-98	1047	16/0
0.13	1:23	41	5.49	97 95-100	1060	0/1
0.19	1:52	29	7.77	99 98-99	764	2/2
0.25	2:30	38	5.85	96 95-99	985	0/2
0.29	2:56	26	5.25	96 95-97	1096	1/1

Heart

96/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:27	12:51
20km	2:42:03	13:02
15 miles	3:18:10	13:13
20 miles	4:29:31	13:29
40km	5:40:01	13:41
25 miles	5:42:08	13:41
42km	5:58:13	13:44
50 miles	11:57:51	14:21
56 miles	13:30:19	14:28
100 miles	25:06:10	15:04
112 miles	28:20:11	15:11

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