Wed 10th May 2023 at 7:19pm by jlucas

Run > General
  • drizzle
  • Time
    1:09:43
  • Miles
    9.00
  • Min/mi
    7:45
  • Pacing
    84%
  • WAVA
    61.44
  • Stride(cm)
    127
  • Cals
    716
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    988
  • Asc(m)
    83
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 113/121bpm [931b/mi] 76cal 7.29/8.25mph
2) 1mi - 7:45(7:45/mi) 123/129bpm [953b/mi] 82cal 7.74/8.22mph
3) 1mi - 7:45(7:45/mi) 126/129bpm [977b/mi] 82cal 7.74/8.33mph
4) 1mi - 7:39(7:39/mi) 130/133bpm [995b/mi] 85cal 7.84/8.5mph
5) 1mi - 7:44(7:44/mi) 131/135bpm [1014b/mi] 83cal 7.75/8.87mph
6) 1mi - 7:41(7:41/mi) 131/134bpm [1006b/mi] 78cal 7.82/7.97mph
7) 1mi - 7:35(7:35/mi) 134/137bpm [1015b/mi] 82cal 7.92/8.29mph
8) 1mi - 7:38(7:38/mi) 131/136bpm [1001b/mi] 71cal 7.85/8.64mph
9) 1mi - 7:40(7:40/mi) 134/140bpm [1027b/mi] 77cal 7.82/9.18mph
10) 0mi - 1(6:35/mi) 134/134bpm [883b/mi] 9.1/8.16mph
8:14 7:45 7:45 7:39 7:44 7:41 7:35 7:38 7:40 1
Pin Map
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0mi in 0

Pace

21% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 105 67-121 891 161 160-162 11/19
0.50 4:13 2:05 8:21 114 108-119 952 161 158-162 21/15
0.75 6:15 2:02 8:09 116 113-120 945 162 160-164 16/4
1.00 8:35 2:20 +22 9:20 112 104-118 1045 164 162-170 4/16
1.25 10:34 2:00 7:58 120 116-124 956 162 160-164 20/11
1.50 12:29 1:54 7:37 124 121-129 945 163 162-164 20/27
1.75 14:24 1:56 7:42 125 123-128 963 163 162-166 14/16
2.00 16:20 1:55 7:42 124 121-125 954 163 162-166 7/17
2.25 18:15 1:55 7:41 125 119-127 960 163 162-164 13/9
2.50 20:15 2:00 8:01 126 125-127 1011 163 160-166 11/3
2.75 22:12 1:57 7:47 127 125-128 988 163 160-166 6/10
3.00 24:08 1:56 +4 7:46 127 124-128 985 164 160-168 8/6
3.25 26:06 1:57 7:49 129 128-131 1008 164 162-166 11/8
3.50 27:59 1:53 7:33 131 130-133 989 163 162-164 10/18
3.75 29:54 1:55 7:42 130 128-133 1000 163 162-164 17/7
4.00 31:49 1:54 7:38 131 128-133 999 164 162-168 16/9
4.25 33:49 2:00 8:02 133 131-135 1068 164 156-166 24/14
4.50 35:41 1:52 7:29 133 131-134 994 164 162-166 22/27
4.75 37:36 1:54 7:37 132 130-133 1006 163 162-164 15/10
5.00 39:33 1:57 7:50 128 127-130 1002 164 162-166 14/15
5.25 41:26 1:53 7:31 131 130-133 984 164 162-168 6/36
5.50 43:23 1:58 7:51 130 129-131 1020 163 154-168 8/14
5.75 45:19 1:56 7:44 131 131-133 1013 164 162-166 13/15
6.00 47:14 1:54 7:37 130 125-133 990 164 162-166 15/13
6.25 49:14 2:00 +3 8:01 133 131-136 1066 165 162-168 14/12
6.50 51:07 1:53 7:34 136 134-137 1029 165 162-168 13/10
6.75 53:01 1:53 7:34 134 131-137 1013 164 162-168 19/4
7.00 54:52 1:51 7:24 134 133-136 992 165 162-168 9/25
7.25 56:52 2:00 8:01 134 132-136 1073 164 162-166 14/13
7.50 58:42 1:50 7:19 132 129-134 966 163 158-170 27/14
7.75 1:00:40 1:58 7:53 130 126-134 1024 164 162-168 28/13
8.00 1:03:15 2:35 +45 10:20 127 109-134 1313 167 162-170 1/25
8.25 1:05:12 1:57 7:48 136 132-140 1060 165 160-174 14/34
8.50 1:07:06 1:54 7:37 137 133-139 1044 166 162-168 7/12
8.75 1:09:01 1:55 7:40 134 131-136 1027 164 162-168 19/13
9.00 1:11:05 2:04 +11 8:17 131 125-133 1085 165 144-172 2/21
9.00 1:11:07 2 8:01 134 134-134 1074 166 166-166 0/0

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 83m, Range 64m, Flat prediction 1:09:37
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.7% 7:24
24 17.1% 6:37
22 8.6% 7:23
18 7.7% 7:24
17 8.2% 7:31
17 8.9% 8:13
See your biggest climbs

Cadence

164 (174 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 163 9 1:09:34 7:53
Walk 0.0 144 0 2 1:39:36
Still 0.1 - - 6 -
Pause 2.0 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.04% More
800m 3:41 7:25 51.16% More
1km 4:38 7:27 53.19% More
Mile 7:29 7:29 56.04% More
5k 23:45 7:39 60.06% More
5 miles 38:26 7:41 60.39% More
10k 47:49 7:42 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 61.83
5km 22:35 7:16 63.18
5M 37:23 7:29 62.09
10km 47:05 7:35 61.54
10M 1:17:57 7:48 61.41
Half 1:43:47 7:55 60.54
20M 2:42:32 8:08 61.26
Mara 3:36:23 8:16 61.36
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