Wed 10th May 2023 at 6:29pm by dannyjoe19
Run > General
-
Time
23:17
-
Miles
3.13
-
Min/mi
7:26
-
Pacing
94%
-
WAVA
73.88
-
Stride(cm)
116
-
Cals
211
-
Cadence
187
-
BPM
169
-
%MHR
91.5
-
B/mi
1259
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:28(4:29/km) 160/173bpm [716b/km] 94/101rpm 13.41/17.4kmph
2) 1km - 4:36(4:37/km) 166/170bpm [767b/km] 93/95rpm 12.99/14.3kmph
3) 1km - 4:46(4:47/km) 172/175bpm [824b/km] 92/95rpm 12.53/14.1kmph
4) 1km - 4:45(4:46/km) 172/175bpm [819b/km] 93/95rpm 12.6/14.6kmph
5) 1km - 4:28(4:29/km) 177/181bpm [795b/km] 94/97rpm 13.37/14.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
121 89-159 |
786 |
197 102-202 |
0/1 |
0.25 |
1:41 |
53 |
7:00 |
164 159-170 |
1149 |
193 192-198 |
0/0 |
0.38 |
2:36 |
55 |
7:21 |
171 170-173 |
1258 |
186 186-192 |
1/0 |
0.50 |
3:34 |
57 |
7:39 |
170 167-171 |
1302 |
184 182-186 |
0/0 |
0.63 |
4:31 |
57 |
7:38 |
166 165-167 |
1267 |
185 184-188 |
1/0 |
0.75 |
5:32 |
1:01 |
8:06 |
165 164-166 |
1337 |
185 180-186 |
1/0 |
0.88 |
6:24 |
52 |
6:55 |
163 161-165 |
1127 |
187 180-190 |
1/1 |
1.00 |
7:18 |
54 |
7:16 |
164 161-166 |
1191 |
188 186-190 |
0/2 |
1.13 |
8:14 |
56 |
7:25 |
167 166-168 |
1239 |
186 186-190 |
0/0 |
1.25 |
9:09 |
56 |
7:25 |
169 168-170 |
1253 |
187 186-190 |
0/0 |
1.38 |
10:05 |
56 |
7:26 |
170 170-171 |
1265 |
187 186-190 |
1/0 |
1.50 |
11:01 |
56 |
7:26 |
171 170-172 |
1270 |
187 182-190 |
0/2 |
1.63 |
12:00 |
59 |
7:54 |
173 172-173 |
1365 |
183 180-184 |
1/0 |
1.75 |
13:02 |
1:02 |
8:16 |
174 173-175 |
1438 |
183 180-184 |
4/0 |
1.88 |
13:58 |
56 |
7:26 |
173 171-173 |
1286 |
186 184-188 |
3/0 |
2.00 |
14:54 |
56 |
7:27 |
171 171-172 |
1275 |
187 186-190 |
0/1 |
2.13 |
15:51 |
58 |
7:41 |
171 170-172 |
1314 |
187 186-190 |
0/1 |
2.25 |
16:48 |
56 |
7:29 |
173 172-174 |
1294 |
186 186-190 |
1/1 |
2.38 |
17:50 |
1:03 |
8:23 |
173 172-175 |
1450 |
182 180-186 |
0/0 |
2.50 |
18:45 |
54 |
7:15 |
173 172-175 |
1253 |
187 184-190 |
1/1 |
2.63 |
19:39 |
55 |
7:17 |
174 173-175 |
1268 |
187 186-190 |
0/2 |
2.75 |
20:32 |
52 |
6:58 |
176 175-178 |
1227 |
190 188-190 |
0/2 |
2.88 |
21:27 |
55 |
7:20 |
178 178-179 |
1305 |
189 186-190 |
0/2 |
3.00 |
22:23 |
57 |
7:34 |
177 176-179 |
1339 |
188 186-190 |
0/1 |
3.13 |
23:15 |
51 |
6:50 |
179 175-184 |
1224 |
190 180-196 |
1/0 |
3.13 |
23:18 |
3 |
10:44 |
183 183-184 |
1964 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
3.1 |
23:15 |
7:26 |
Walk |
0.1 |
102 |
0 |
1 |
1:29:34 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
60.35% |
More |
800m |
3:27 |
6:56 |
65.57% |
More |
1km |
4:24 |
7:04 |
66.98% |
More |
Mile |
7:12 |
7:12 |
69.36% |
More |
5k |
23:01 |
7:25 |
74.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
71.93 |
5km |
23:06 |
7:26 |
73.85 |
5M |
38:15 |
7:39 |
73.10 |
10km |
48:10 |
7:45 |
72.73 |
10M |
1:19:45 |
7:59 |
72.88 |
Half |
1:46:11 |
8:06 |
72.02 |
20M |
2:46:17 |
8:19 |
72.88 |
Mara |
3:41:24 |
8:27 |
72.99 |
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