Wed 10th May 2023 at 6:17pm by srh

Run > General
  • Time
    1:01:32
  • Miles
    8.18
  • Min/mi
    7:31
  • Pacing
    0%
  • WAVA
    67.50
  • Stride(cm)
    131
  • Cals
    506
  • Cadence
    164
  • BPM
    120
  • %MHR
    65
  • B/mi
    904
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 112/121bpm [565b/km] 42cal 11.89/13.13kmph
2) 1km - 5:05(5:05/km) 110/123bpm [559b/km] 40cal 11.8/13.2kmph
3) 1km - 4:49(4:49/km) 117/133bpm [563b/km] 38cal 12.47/13.5kmph
4) 1km - 4:39(4:39/km) 127/133bpm [591b/km] 46cal 12.91/14.21kmph
5) 1km - 4:40(4:40/km) 123/137bpm [575b/km] 39cal 12.84/15.38kmph
6) 1km - 4:27(4:27/km) 119/128bpm [529b/km] 32cal 13.5/15.35kmph
7) 1km - 4:17(4:17/km) 114/123bpm [487b/km] 28cal 14.04/15.55kmph
8) 1km - 4:20(4:20/km) 126/139bpm [547b/km] 38cal 13.83/14.85kmph
9) 1km - 4:23(4:23/km) 129/136bpm [565b/km] 40cal 13.7/14.98kmph
10) 1km - 4:25(4:25/km) 133/140bpm [587b/km] 43cal 13.6/15.45kmph
11) 1km - 4:16(4:16/km) 135/142bpm [576b/km] 44cal 14.07/14.81kmph
12) 1km - 5:08(5:08/km) 108/133bpm [555b/km] 29cal 11.67/14.48kmph
13) 1km - 5:12(5:12/km) 116/133bpm [603b/km] 40cal 11.53/13.44kmph
14) 0.17km - 50(4:52/km) 125/128bpm [609b/km] 7cal 12.32/13.37kmph
5:03 5:05 4:49 4:39 4:40 4:27 4:17 4:20 4:23 4:25 4:16 5:08 5:12 50

Pace

7% 4% 38% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 108 88-118 915 155 106-160 7/2
0.50 4:06 1:59 7:55 113 108-120 895 159 158-162 0/16
0.75 6:05 1:59 7:55 119 116-123 942 161 158-164 1/6
1.00 29:51 23:47 +21:39 1:35:07 106 68-123 10082 158 100-164 10/9
1.25 31:51 2:00 7:58 111 104-115 885 162 158-164 4/4
1.50 33:54 2:03 +4 8:11 111 102-118 908 161 134-166 4/2
1.75 35:49 1:55 7:42 121 112-133 931 164 160-166 5/2
2.00 37:41 1:53 7:30 127 120-133 953 166 162-168 8/1
2.25 39:31 1:50 7:19 125 118-130 915 167 164-168 8/2
2.50 41:25 1:53 7:34 126 119-132 953 167 164-170 24/1
2.75 43:13 1:48 7:12 130 120-136 936 169 166-172 21/0
3.00 46:26 3:13 +1:19 12:54 118 94-137 1522 161 96-172 15/1
3.25 48:22 1:56 7:42 118 112-122 909 164 162-168 7/2
3.50 50:11 1:49 7:15 122 114-128 884 165 160-168 6/11
3.75 51:54 1:43 6:53 117 112-120 805 166 164-168 0/17
4.00 53:34 1:40 6:41 111 107-115 743 166 164-170 0/34
4.25 55:18 1:44 6:55 114 108-123 789 167 164-168 2/20
4.50 57:05 1:47 7:09 122 118-127 873 166 162-170 2/11
4.75 58:50 1:45 7:00 123 120-126 861 168 166-170 3/4
5.00 1:00:34 1:44 6:56 131 122-139 908 169 166-170 6/6
5.25 1:02:26 1:51 7:26 132 127-136 980 169 164-172 12/5
5.50 1:04:07 1:42 6:46 127 123-131 859 170 168-172 2/8
5.75 1:05:50 1:43 6:50 127 123-130 868 169 166-172 1/13
6.00 1:07:38 1:48 7:13 134 130-140 968 167 160-170 2/4
6.25 1:09:24 1:46 7:06 136 132-140 965 169 168-170 4/4
6.50 1:11:08 1:44 6:55 134 132-138 926 170 168-172 2/3
6.75 1:12:49 1:41 6:45 139 133-142 937 170 168-172 4/2
7.00 1:25:18 12:29 +10:37 49:55 114 74-135 5690 162 102-170 4/11
7.25 1:27:21 2:03 8:13 102 96-107 837 159 156-160 8/2
7.50 1:29:32 2:11 8:42 116 105-133 1010 160 154-162 8/7
7.75 1:31:36 2:04 8:17 119 113-125 985 160 158-162 12/1
8.00 1:47:26 15:50 +13:41 1:03:22 111 88-120 7034 152 106-158 4/6
8.18 1:48:53 1:27 7:56 123 119-128 976 157 154-160 1/8

Heart

120/142max
  • Show Beats/Mile

Elevation

Asc 136m, Range 107m, Flat prediction 36:35
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.4% 8:51
20 1.5% 7:48
16 2.7% 8:35
15 3.7% 1:02:08
14 4.2% 7:25
11 3.1% 8:20
See your biggest climbs

Cadence

164 (172 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 164 8.1 1:00:50 7:30
Walk 44.1 122 0.1 48:03 12:25:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.56% More
800m 3:21 6:44 60.32% More
1km 4:13 6:47 62.46% More
Mile 6:55 6:55 64.65% More
5k 21:39 6:58 70.25% More
5 miles 36:55 7:23 67.24% More
10k 57:08 9:12 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.35
5km 22:03 7:06 69.00
5M 36:31 7:18 67.97
10km 45:59 7:24 67.46
10M 1:16:08 7:37 67.41
Half 1:41:22 7:44 66.51
20M 2:38:44 7:56 67.30
Mara 3:31:21 8:04 67.40
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