Wed 10th May 2023 at 6:26pm by Will H

Run > General
  • Time
    45:06
  • Miles
    4.68
  • Min/mi
    9:38
  • Pacing
    72%
  • WAVA
    49.66
  • Stride(cm)
    98
  • Cals
    425
  • Cadence
    171
  • BPM
    124
  • %MHR
    63.5
  • B/mi
    1199
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(9:59/mi) 122/130bpm [1218b/mi] 101cal 6.01/6.49mph
2) 0.02mi - 8(5:57/mi) 128/129bpm [762b/mi] 1cal 10.08/10.6mph
3) 0.2mi - 2:00(9:57/mi) 121/130bpm [1204b/mi] 19cal 6.03/10.94mph
4) 0.02mi - 8(6:14/mi) 115/115bpm [717b/mi] 1cal 9.63/9.71mph
5) 0.19mi - 2:00(10:32/mi) 120/129bpm [1265b/mi] 18cal 5.69/10.08mph
6) 0.02mi - 8(6:41/mi) 117/118bpm [782b/mi] 1cal 8.97/9.29mph
7) 0.17mi - 2:00(11:43/mi) 124/131bpm [1453b/mi] 19cal 5.12/9.56mph
8) 0.02mi - 8(5:37/mi) 119/121bpm [668b/mi] 1cal 10.68/11.71mph
9) 0.34mi - 3:28(10:21/mi) 119/132bpm [1231b/mi] 32cal 5.8/11.71mph
10) 0.12mi - 1:00(8:05/mi) 114/118bpm [921b/mi] 7cal 7.42/8.97mph
11) 0.17mi - 2:00(12:05/mi) 122/139bpm [1475b/mi] 17cal 4.96/6.93mph
12) 0.12mi - 1:00(8:16/mi) 120/129bpm [991b/mi] 8cal 7.26/8.43mph
13) 0.17mi - 2:00(11:51/mi) 127/135bpm [1506b/mi] 20cal 5.06/6.26mph
14) 0.15mi - 1:00(6:33/mi) 133/145bpm [871b/mi] 11cal 9.16/10mph
15) 0.21mi - 2:00(9:40/mi) 127/149bpm [1227b/mi] 19cal 6.21/8.45mph
16) 0.1mi - 1:00(10:12/mi) 107/115bpm [1091b/mi] 5cal 5.88/6.89mph
17) 0.19mi - 2:00(10:30/mi) 116/127bpm [1218b/mi] 15cal 5.72/7.12mph
18) 0.14mi - 1:01(6:59/mi) 120/124bpm [838b/mi] 7cal 8.59/8.97mph
19) 0.19mi - 2:00(10:30/mi) 131/141bpm [1376b/mi] 20cal 5.71/8.41mph
20) 0.14mi - 1:00(7:11/mi) 142/154bpm [1019b/mi] 12cal 8.36/9.06mph
21) 0.2mi - 2:00(9:49/mi) 134/153bpm [1315b/mi] 22cal 6.11/8.14mph
22) 0.14mi - 1:00(7:05/mi) 139/148bpm [984b/mi] 11cal 8.48/9.41mph
23) 0.19mi - 2:00(10:20/mi) 137/155bpm [1416b/mi] 22cal 5.8/8.16mph
24) 0.15mi - 1:01(6:35/mi) 133/142bpm [876b/mi] 10cal 9.11/9.5mph
25) 0.19mi - 1:59(10:20/mi) 129/143bpm [1334b/mi] 18cal 5.8/8.56mph
26) 0.1mi - 1:00(9:49/mi) 127/130bpm [1246b/mi] 8cal 6.12/6.28mph
27) 0mi - 5(1:06:22/mi) 125/125bpm [8296b/mi] 0.9/6.22mph
10:00 8 2:00 8 2:00 8 2:00 8 3:28 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:01 2:00 1:00 2:00 1:00 2:00 1:01 1:59 1:00 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 20% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 118 77-130 1216 168 114-176 3/7
0.25 2:27 1:10 9:21 122 120-124 1142 170 168-174 1/4
0.38 3:43 1:15 10:04 123 119-126 1237 171 168-174 3/1
0.50 4:57 1:14 9:49 123 120-125 1208 171 170-174 1/1
0.63 6:16 1:20 10:37 123 120-126 1306 168 100-174 1/1
0.75 7:32 1:16 10:06 120 116-124 1212 170 106-174 3/1
0.88 8:44 1:12 9:35 122 119-125 1168 172 170-174 2/2
1.00 10:33 1:49 +36 14:33 122 117-129 1776 170 102-176 2/1
1.13 11:42 1:10 9:16 125 121-130 1159 174 166-196 1/3
1.25 12:51 1:09 9:09 116 115-120 1062 172 168-194 1/5
1.38 14:07 1:16 10:05 121 114-129 1221 168 124-194 0/4
1.50 15:38 1:31 +15 12:10 118 112-127 1436 172 158-196 6/1
1.63 17:12 1:34 12:34 125 113-131 1570 160 98-172 5/1
1.75 18:23 1:10 9:23 124 118-132 1164 173 166-198 3/1
1.88 19:42 1:19 10:34 118 116-121 1247 169 164-170 1/4
2.00 20:55 1:14 9:48 116 113-119 1138 163 100-186 0/6
2.13 21:59 1:04 8:33 114 109-118 974 178 168-186 5/3
2.25 23:30 1:30 12:01 125 110-139 1502 157 106-172 4/7
2.38 24:37 1:07 8:58 116 105-123 1039 167 110-188 6/7
2.50 26:13 1:36 12:51 127 121-135 1633 167 122-176 13/11
2.63 27:11 58 7:44 126 124-129 975 178 170-190 10/6
2.75 28:10 59 7:50 140 129-149 1096 177 168-188 8/8
2.88 29:47 1:37 +28 12:56 126 114-140 1629 169 122-176 4/14
3.00 31:32 1:45 +30 14:04 110 100-118 1547 167 118-178 10/13
3.13 32:48 1:16 10:08 111 107-123 1125 171 168-174 6/7
3.25 34:40 1:52 +38 14:56 121 115-127 1806 165 102-188 7/5
3.38 35:46 1:05 8:41 120 114-128 1043 175 112-186 11/11
3.50 36:58 1:12 9:36 135 129-141 1295 172 164-178 11/6
3.63 38:00 1:02 8:19 132 126-146 1097 179 170-190 12/5
3.75 39:08 1:08 9:08 149 141-154 1360 174 168-182 13/10
3.88 40:19 1:11 9:24 127 121-140 1194 171 168-174 4/9
4.00 41:12 54 7:09 134 120-146 959 183 172-188 4/9
4.13 42:30 1:18 10:23 146 139-155 1515 172 126-182 13/6
4.25 43:37 1:07 8:52 126 121-138 1118 173 168-188 6/11
4.38 44:26 50 6:36 135 123-141 891 186 182-190 5/11
4.50 46:31 2:04 +46 16:35 131 120-143 2173 173 168-184 7/8
4.63 47:45 1:14 9:53 126 122-130 1245 172 170-176 8/7
4.67 48:19 34 11:27 126 124-128 1442 170 160-174 3/1

Heart

124/155max
  • Show Beats/Mile

Elevation

Asc 64m, Range 20m, Flat prediction 45:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 43.94% More
800m 4:05 8:13 47.83% More
1km 5:14 8:26 48.61% More
Mile 8:40 8:40 49.91% More
5k 31:24 10:07 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.51
5km 28:53 9:18 50.98
5M 48:28 9:42 49.49
10km 1:01:24 9:53 48.80
10M 1:43:04 10:18 48.06
Half 2:18:16 10:33 47.04
20M 3:39:09 10:57 47.03
Mara 4:54:01 11:13 46.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here