Wed 10th May 2023 at 6:38pm by richardmann55

Run > General

Follow User
0 👍

Time
59:26
Miles
6.07
Min/mi
9:47
Pacing
43%
WAVA
53.80
Stride(cm)
106
Cals
649
Cadence
155
BPM
138
%MHR
86.2
B/mi
1351
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 141/162bpm [1366b/mi] 109cal
2) 1mi - 10:01(10:01/mi) 146/157bpm [1462b/mi] 111cal
3) 1mi - 9:41(9:41/mi) 141/156bpm [1365b/mi] 106cal
4) 1mi - 9:36(9:36/mi) 133/141bpm [1276b/mi] 102cal
5) 1mi - 9:53(9:53/mi) 133/143bpm [1315b/mi] 105cal
6) 1mi - 9:54(9:54/mi) 138/145bpm [1367b/mi] 109cal
7) 0.07mi - 40(9:22/mi) 138/143bpm [1294b/mi] 7cal

9:41 10:01 9:41 9:36 9:53 9:54 40

Pace

10%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	122 84-144	1210	155 148-160	5/0
0.50	5:00	2:32	10:06	144 139-148	1454	156 152-158	1/4
0.75	7:18	2:18	9:12	143 137-146	1316	155 152-160	0/6
1.00	9:41	2:23	9:32	154 145-162	1468	154 152-156	5/1
1.25	12:45	3:03 +27	12:14	150 131-156	1834	153 144-158	2/7
1.50	15:11	2:27	9:47	141 134-147	1379	154 150-158	2/1
1.75	17:37	2:26	9:43	149 142-155	1449	155 148-166	2/3
2.00	21:53	4:15 +1:44	17:02	143 109-157	2435	155 152-164	2/6
2.25	24:18	2:25	9:42	144 126-153	1396	155 154-160	4/5
2.50	26:44	2:25	9:42	149 143-155	1445	155 152-158	2/2
2.75	29:04	2:21	9:23	142 138-145	1332	156 154-162	2/1
3.00	32:23	3:19 +49	13:16	129 113-140	1712	155 152-160	3/2
3.25	37:04	4:41 +2:16	18:44	120 92-136	2248	156 152-162	4/3
3.50	39:29	2:25	9:40	136 130-140	1315	155 154-160	3/3
3.75	41:54	2:25	9:38	138 137-141	1330	155 154-158	3/4
4.00	44:15	2:21	9:23	137 136-139	1286	154 152-156	2/2
4.25	49:07	4:52 +2:24	19:29	126 91-140	2455	155 152-158	1/2
4.50	51:44	2:37 +4	10:29	134 126-140	1405	153 148-154	3/4
4.75	54:10	2:26	9:42	132 124-139	1281	155 152-160	4/1
5.00	56:35	2:25	9:40	139 134-143	1343	154 152-156	6/2
5.25	1:00:12	3:38 +1:13	14:30	129 103-138	1871	156 152-162	4/2
5.50	1:02:40	2:28	9:51	139 136-141	1369	154 150-158	3/7
5.75	1:05:12	2:32	10:08	142 139-145	1440	154 152-158	7/0
6.00	1:07:42	2:30	9:58	141 136-145	1406	154 148-158	5/3
6.07	1:08:22	40	9:33	138 137-140	1318	154 152-156	1/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:11
See your biggest climbs

Cadence

155 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	154	6	58:20	11:05
Walk	1.6	146	0	1:15	31:32
Still	0.4	-	-	16	-
Pause	11.1	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.76%	More
800m	4:31	9:04	47.02%	More
1km	5:42	9:11	48.42%	More
Mile	9:26	9:26	49.80%	More
5k	35:22	11:23	45.28%	More
5 miles	56:22	11:16	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	29:13	9:24	54.80
5M	48:23	9:41	54.10
10km	1:00:56	9:48	53.75
10M	1:40:53	10:05	53.78
Half	2:14:20	10:15	53.09
20M	3:30:21	10:31	53.72
Mara	4:40:04	10:41	53.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry