Wed 10th May 2023 at 6:13pm by DJ Bangey

Run > Trail Run
  • showers
  • breezy
  • Time
    1:24:45
  • Miles
    7.61
  • Min/mi
    11:08
  • Pacing
    52%
  • WAVA
    43.09
  • Stride(cm)
    91
  • Cals
    998
  • Watts
    308
  • Cadence
    158
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1444
  • Asc(m)
    480
  • Hillscore
    44
  • Surface
    Fell

Notes & Comments

Nab Scar & Grasmere

Split Summary
===
1) 1mi - 19:02(19:02/mi) 129/145bpm [2456b/mi] 221cal 287/594W
2) 1mi - 14:22(14:22/mi) 127/148bpm [1825b/mi] 150cal 231/616W
3) 1mi - 11:40(11:40/mi) 117/146bpm [1365b/mi] 103cal 155/387W
4) 1mi - 8:33(8:33/mi) 130/142bpm [1111b/mi] 106cal 316/441W
5) 1mi - 8:28(8:28/mi) 138/151bpm [1168b/mi] 115cal 352/472W
6) 1mi - 8:40(8:40/mi) 133/147bpm [1153b/mi] 116cal 328/431W
7) 1mi - 8:41(8:41/mi) 136/146bpm [1182b/mi] 116cal 342/485W
8) 0.61mi - 5:18(8:40/mi) 138/152bpm [1195b/mi] 71cal 324/414W
19:02 14:22 11:40 8:33 8:28 8:40 8:41 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 9% 17% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 108 59-128 1121 176 120-186 365 122-442 21/1
0.50 6:43 4:07 16:29 127 117-134 2093 141 38-178 340 64-437 46/0
0.75 12:53 6:10 24:41 133 125-143 3282 109 84-174 310 52-482 48/0
1.00 19:32 6:39 +30 26:34 136 127-145 3613 111 82-176 316 52-594 48/0
1.25 24:35 5:04 20:14 133 123-148 2691 122 80-180 340 51-616 51/0
1.50 28:11 3:36 14:25 137 125-143 1974 154 96-180 343 138-532 48/0
1.75 31:40 3:28 +32 13:54 116 97-142 1612 160 120-186 212 82-382 46/1
2.00 34:48 3:08 +22 12:31 111 96-130 1390 161 92-186 164 16-306 39/2
2.25 37:59 3:12 +28 12:47 120 104-126 1535 168 124-178 261 67-380 44/1
2.50 42:51 4:51 +1:12 19:25 111 96-127 2156 159 124-244 133 66-246 31/11
2.75 46:36 3:46 +41 15:03 115 95-130 1731 176 120-194 121 40-194 6/46
3.00 49:40 3:03 +51 12:13 128 95-146 1563 172 158-182 203 91-387 1/56
3.25 53:11 3:31 +1:35 14:05 122 95-131 1718 176 172-188 315 270-411 8/17
3.50 56:00 2:49 +35 11:18 120 100-141 1355 173 80-182 334 92-441 0/65
3.75 58:11 2:10 8:42 139 132-142 1209 174 158-176 341 199-403 0/92
4.00 1:00:25 2:14 8:57 138 133-142 1235 170 108-180 334 95-386 0/82
4.25 1:02:29 2:04 8:16 137 133-142 1133 175 172-178 360 343-369 0/40
4.50 1:04:54 2:25 +22 9:42 131 124-135 1270 176 174-180 357 344-410 3/9
4.75 1:07:41 2:46 +21 11:04 143 134-151 1583 173 168-178 406 340-472 3/4
5.00 1:10:02 2:22 +26 9:27 141 133-150 1332 175 170-196 321 251-388 1/3
5.25 1:12:23 2:21 +17 9:24 142 135-147 1335 173 166-178 357 292-401 7/3
5.50 1:14:30 2:07 8:26 135 133-137 1139 171 168-174 355 335-396 15/17
5.75 1:17:42 3:12 +1:00 12:49 127 108-141 1629 171 158-176 326 286-393 3/8
6.00 1:19:59 2:17 9:07 130 123-138 1186 169 152-176 309 215-431 5/6
6.25 1:22:25 2:26 9:45 142 134-146 1384 170 164-174 368 260-485 5/7
6.50 1:24:44 2:19 +10 9:15 142 140-146 1314 171 166-176 361 299-438 12/10
6.75 1:26:47 2:03 8:12 140 136-146 1148 170 164-180 322 242-397 16/10
7.00 1:30:02 3:15 +1:13 13:01 118 103-132 1535 173 150-178 355 247-406 6/21
7.25 1:33:10 3:08 +52 12:31 128 108-143 1602 171 162-178 332 299-402 10/7
7.50 1:35:18 2:08 8:32 142 138-149 1212 170 162-174 343 274-414 9/8
7.61 1:36:20 1:02 +7 9:17 150 146-152 1392 170 166-174 329 292-374 1/9

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 480m, Range 412m, Flat prediction 1:09:53
Elevation Graph
Biggest Climbs (m) Min/mi
408 17.7% 19:02
19 2.9% 10:03
16 8.5% 12:46
See your biggest climbs

Power

308W (616 max)
Power Graph
Power Bands

Cadence

158 (244 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 171 6.9 1:05:23 11:05
Walk 18.2 105 0.7 19:32 26:39
Still 0.5 - - 33 -
Pause 10.1 - - 10:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.27% More
800m 4:08 8:18 46.54% More
1km 5:16 8:28 47.63% More
Mile 8:54 8:54 47.90% More
5k 29:34 9:31 49.02% More
5 miles 51:16 10:15 46.03% More
10k 1:09:31 11:11 42.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 43.17
5km 32:47 10:33 44.21
5M 54:18 10:52 43.45
10km 1:08:22 11:00 43.09
10M 1:53:12 11:19 43.01
Half 2:30:43 11:30 42.41
20M 3:56:02 11:48 42.91
Mara 5:14:15 12:00 42.98
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