Wed 10th May 2023 at 6:57pm by multiterrainer

Run > Trail Run

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Time
51:25
Miles
4.20
Min/mi
12:15
Pacing
69%
WAVA
42.56
Stride(cm)
83
Cals
822
Cadence
159
BPM
171
%MHR
100
B/mi
2093
Asc(m)
227
Hillscore
17
Surface
Trail

Notes & Comments

Club run - Danefield bluebells

Split Summary
===
1) 0.62mi - 6:14(10:03/mi) 147/171bpm [1476b/mi] 83cal 5.97/0mph
2) 0.62mi - 7:53(12:41/mi) 165/176bpm [2093b/mi] 128cal 4.73/0mph
3) 0.62mi - 6:18(10:08/mi) 167/182bpm [1693b/mi] 103cal 5.92/0mph
4) 0.62mi - 6:31(10:29/mi) 175/182bpm [1834b/mi] 106cal 5.72/0mph
5) 0.62mi - 6:46(10:54/mi) 176/191bpm [1919b/mi] 111cal 5.5/0mph
6) 0.62mi - 10:12(16:25/mi) 180/191bpm [2954b/mi] 168cal 3.66/0mph
7) 0.47mi - 7:31(16:04/mi) 180/193bpm [2892b/mi] 123cal 3.73/0mph

6:14 7:53 6:18 6:31 6:46 10:12 7:31

Pin Map

0mi in 0

Pace

35%

22%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	129 92-145	1339	166 156-172	0/3
0.25	2:34	1:16	10:08	143 134-148	1449	165 156-170	0/4
0.38	3:52	1:18	10:24	145 139-150	1509	164 160-168	0/10
0.50	5:03	1:11	9:31	152 147-168	1446	166 160-172	0/13
0.63	6:16	1:13	9:45	168 163-171	1639	167 162-170	0/13
0.75	7:47	1:31	12:05	165 159-172	1994	162 118-168	10/13
0.88	9:10	1:23	11:01	165 161-169	1819	166 162-172	12/0
1.00	10:42	1:32	12:18	161 151-176	1979	146 108-172	0/6
1.13	12:01	1:19	10:35	165 161-173	1746	166 154-174	7/5
1.25	14:12	2:11	17:25	166 147-173	2892	152 116-168	13/0
1.38	15:27	1:15	10:04	167 153-182	1681	169 166-172	7/0
1.50	16:35	1:07	9:00	166 164-168	1493	168 164-172	1/2
1.63	18:04	1:29	11:56	168 164-172	2004	159 118-172	0/3
1.75	19:16	1:11	9:31	170 167-172	1618	169 164-174	0/3
1.88	20:31	1:15	10:02	166 158-169	1665	165 150-170	0/16
2.00	21:39	1:08	9:04	172 165-178	1561	165 156-168	0/18
2.13	22:56	1:17	10:15	175 174-177	1794	163 156-166	0/23
2.25	24:14	1:18	10:21	175 171-178	1811	164 154-172	5/2
2.38	25:36	1:22	11:00	176 171-179	1935	164 160-168	3/8
2.50	27:06	1:30	12:00	177 174-182	2124	159 130-168	8/4
2.63	28:26	1:20	10:39	175 169-181	1864	164 158-170	1/11
2.75	29:42	1:16	10:11	176 172-180	1793	165 162-170	4/9
2.88	31:00	1:18	10:24	177 171-182	1842	167 164-170	6/5
3.00	32:30	1:30	12:01	172 166-175	2067	150 82-170	5/5
3.13	33:55	1:24	11:15	184 172-191	2070	171 164-184	0/20
3.25	35:47	1:52	14:54	185 179-191	2755	149 88-168	15/5
3.38	38:09	2:23	19:03	181 171-187	3447	153 116-164	23/1
3.50	40:58	2:48	22:28	175 154-186	3930	139 116-166	17/7
3.63	42:47	1:49	14:31	176 158-189	2555	159 150-164	19/2
3.75	44:08	1:21	10:50	186 184-190	2014	162 150-168	3/6
3.88	45:29	1:21	10:45	185 183-187	1989	165 164-166	10/0
4.00	48:15	2:47	22:15	180 166-188	4004	145 118-168	11/1
4.13	50:02	1:46	14:11	180 168-193	2554	158 138-166	15/0
4.19	51:47	1:45	25:15	175 164-185	4417	142 130-156	13/0

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 122m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 13.0%	19:51
41 27.9%	24:09
30 5.5%	12:18
25 7.9%	11:24
14 9.0%	10:22
13 8.5%	19:35
See your biggest climbs

Cadence

159 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	163	4	45:13	11:24
Walk	10.3	121	0.2	5:21	23:34
Still	2.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.25%	More
800m	4:44	9:32	44.78%	More
1km	5:59	9:37	46.21%	More
Mile	10:01	10:01	46.88%	More
5k	33:39	10:50	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.82
5km	37:21	12:01	42.87
5M	1:01:51	12:22	42.32
10km	1:17:53	12:32	42.05
10M	2:08:58	12:54	42.07
Half	2:51:42	13:06	41.53
20M	4:28:53	13:27	42.03
Mara	5:57:59	13:40	42.09

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