Wed 10th May 2023 at 6:53pm by Lisa1907
Cross > Other
-
Time
53:15
-
Miles
0.40
-
Min/mi
2:13:08
-
Cals
273
-
BPM
108
-
%MHR
63.3
-
B/mi
14405
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4mi - 53:15(2:13:56/mi) 108/145bpm [14465b/mi] 273cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
7:27 |
7:27 |
1:59:06 |
97 68-113 |
11553 |
13/10 |
0.13 |
16:52 |
9:26 |
2:30:51 |
114 73-141 |
17198 |
13/18 |
0.19 |
25:40 |
8:48 |
2:20:49 |
121 102-142 |
17039 |
16/21 |
0.25 |
32:31 |
6:50 |
1:49:24 |
121 97-142 |
13237 |
20/23 |
0.31 |
38:14 |
5:43 |
1:31:35 |
113 86-137 |
10349 |
29/26 |
0.38 |
43:58 |
5:44 |
1:31:37 |
116 84-143 |
10627 |
29/18 |
0.40 |
53:15 |
9:17 |
6:53:34 |
81 58-120 |
33499 |
17/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26:17 |
1:45:45 |
More |
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