Wed 10th May 2023 at 7:21pm by purephase
Run > Warm Down
-
Time
6:00
-
Miles
0.63
-
Min/mi
9:31
-
WAVA
45.63
-
Stride(cm)
97
-
Cals
67
-
Cadence
175
-
BPM
150
-
%MHR
78.3
-
B/mi
1433
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 152/160bpm [890b/km] 66cal 10.25/11.05kmph
2) 0.02km - 9(5:58/km) 157/157bpm [937b/km] 1cal 10.06/10.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:17 |
124 116-136 |
1151 |
170 162-178 |
3/1 |
0.13 |
1:08 |
33 |
8:52 |
144 137-150 |
1277 |
174 168-178 |
2/2 |
0.19 |
1:43 |
35 |
9:20 |
155 151-156 |
1447 |
172 168-178 |
2/2 |
0.25 |
2:17 |
34 |
9:08 |
155 155-156 |
1415 |
174 172-176 |
2/4 |
0.31 |
2:53 |
36 |
9:29 |
157 156-158 |
1490 |
175 174-176 |
2/1 |
0.38 |
3:28 |
35 |
9:27 |
159 157-160 |
1503 |
175 172-180 |
3/1 |
0.44 |
4:04 |
36 |
9:36 |
157 155-157 |
1508 |
178 174-182 |
3/1 |
0.50 |
4:41 |
37 |
9:49 |
158 157-160 |
1551 |
176 172-180 |
3/1 |
0.56 |
5:19 |
38 |
10:04 |
159 158-160 |
1602 |
174 170-180 |
0/2 |
0.63 |
5:53 |
35 |
9:13 |
157 155-158 |
1446 |
179 172-184 |
3/1 |
0.64 |
6:00 |
7 |
9:39 |
156 156-156 |
1505 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
0.6 |
6:00 |
9:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
38.54% |
More |
800m |
4:38 |
9:19 |
44.38% |
More |
1km |
5:49 |
9:22 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
46.42 |
5km |
32:34 |
10:29 |
47.50 |
5M |
53:55 |
10:47 |
46.84 |
10km |
1:07:53 |
10:55 |
46.51 |
10M |
1:52:25 |
11:15 |
46.49 |
Half |
2:29:41 |
11:26 |
45.88 |
20M |
3:54:23 |
11:43 |
46.42 |
Mara |
5:12:04 |
11:55 |
46.49 |
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