Wed 10th May 2023 at 7:01pm by Calamity

Run > Race

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Time
27:34
Miles
3.14
Min/mi
8:47
WAVA
60.42
Cals
293
Cadence
175
BPM
145
%MHR
84.6
B/mi
1270
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:24(8:41/mi) 120/137bpm [1043b/mi] 50cal 6.9/7.45mph
2) 0.62mi - 5:12(8:22/mi) 135/147bpm [1129b/mi] 58cal 7.18/7.26mph
3) 0.62mi - 5:26(8:44/mi) 155/167bpm [1353b/mi] 61cal 6.87/7.31mph
4) 0.62mi - 5:40(9:07/mi) 159/164bpm [1451b/mi] 62cal 6.57/6.87mph
5) 0.62mi - 5:36(9:01/mi) 158/164bpm [1423b/mi] 59cal 6.66/6.87mph
6) 0.03mi - 17(8:43/mi) 161/163bpm [1405b/mi] 3cal 6.88/6.95mph

5:24 5:12 5:26 5:40 5:36 17

Pin Map

0mi in 0

Pace

62%

36%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:02	1:02	0.13	8:18	88 58-113	731	171 160-176	11/0
2	2:07	1:05	0.25	8:39	118 112-122	1020	174 172-176	6/0
3	3:14	1:07	0.38	8:59	130 124-137	1167	172 168-176	9/2
4	4:22	1:07	0.50	8:57	134 132-136	1199	173 172-174	5/2
5	5:26	1:05	0.63	8:39	130 127-134	1125	173 172-176	0/4
6	6:30	1:03	0.75	8:28	130 127-133	1100	174 172-176	2/3
7	7:33	1:03	0.88	8:24	128 126-134	1076	174 172-176	2/2
8	8:36	1:03	1.00	8:25	135 131-137	1136	174 172-176	4/5
9	9:38	1:02	1.13	8:19	140 136-143	1163	176 174-178	4/2
10	10:40	1:02	1.25	8:13	144 141-146	1184	177 176-178	2/10
11	11:45	1:05	1.38	8:39	150 145-157	1297	177 176-178	8/5
12	12:49	1:04	1.50	8:31	156 155-158	1329	176 174-178	3/6
13	13:55	1:06	1.63	8:51	153 150-157	1353	177 174-180	7/2
14	15:01	1:06	1.75	8:50	156 155-157	1378	177 176-178	5/4
15	16:08	1:07	1.88	8:53	161 156-167	1430	177 176-178	2/2
16	17:15	1:07	2.00	8:56	160 158-164	1430	176 174-178	2/3
17	18:21	1:06	2.13	8:45	160 157-164	1399	175 172-178	2/2
18	19:29	1:08	2.25	9:06	159 158-161	1447	175 174-178	2/2
19	20:40	1:12	2.38	9:32	160 159-162	1526	174 172-176	4/1
20	21:51	1:10	2.50	9:22	156 153-159	1460	176 174-178	2/3
21	22:58	1:08	2.63	9:01	158 156-161	1426	174 172-178	1/3
22	24:07	1:09	2.75	9:11	157 155-160	1441	172 168-176	1/3
23	25:15	1:08	2.88	9:03	156 152-159	1412	171 170-174	3/1
24	26:22	1:07	3.00	8:58	161 158-163	1443	174 170-178	3/4
25	27:28	1:05	3.13	8:42	161 159-162	1401	177 174-178	2/2
26	27:35	7	3.14	10:12	163 162-163	1662	176 174-178	1/0

Heart

45%

47%

145bpm (167 max)

Heart Rate Chart

Elevation

Asc 79m, Range 29m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	8:39
10 3.3%	8:49
See your biggest climbs

Cadence

175 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.23%	More
800m	4:09	8:20	51.11%	More
1km	5:11	8:21	53.20%	More
Mile	8:27	8:27	55.85%	More
5k	27:18	8:47	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.54
5km	27:15	8:46	60.50
5M	45:08	9:02	59.61
10km	56:50	9:09	59.27
10M	1:34:07	9:25	58.96
Half	2:05:18	9:34	57.84
20M	3:16:13	9:49	58.11
Mara	4:21:14	9:58	57.80

Fetch Miles

8:19

Prom end

Borg Rating of Perceived Exertion






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