Wed 10th May 2023 at 6:18pm by purephase

Run > Drills

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Time
7:38
Miles
0.45
Min/mi
16:58
WAVA
24.15
Stride(cm)
69
Cals
67
Cadence
138
BPM
130
%MHR
67.7
B/mi
2206
Asc(m)
2
Surface
Road

4:09 400m

Notes & Comments

Split Summary
===
1) 0.73km - 7:38(10:26/km) 132/150bpm [1378b/km] 67cal 5.75/13.74kmph

7:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	130 112-146	2020	149 110-162	5/4
0.13	1:56	58	15:24	144 137-149	2218	127 86-166	3/3
0.19	2:56	1:00	16:05	141 133-148	2267	135 82-164	4/4
0.25	4:24	1:28	23:27	134 116-150	3142	132 98-162	4/2
0.31	5:19	54	14:31	125 114-133	1814	148 98-178	6/6
0.38	6:39	1:20	21:27	119 109-132	2553	125 88-162	2/4
0.44	7:27	48	12:51	129 120-133	1657	147 114-158	6/7
0.45	7:39	12	11:52	129 126-133	1530	154 154-156	4/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 7:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	158	0.3	4:32	14:12
Walk	39.6	105	0.1	3:02	22:32
Still	1.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	20.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	25.52
5km	59:11	19:03	26.14
5M	1:38:00	19:36	25.77
10km	2:03:23	19:51	25.59
10M	3:24:19	20:26	25.58
Half	4:32:02	20:46	25.24
20M	7:05:59	21:18	25.54
Mara	9:27:10	21:39	25.58

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