Wed 10th May 2023 at 6:08pm by purephase

Run > Warm Up

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Time
8:39
Miles
0.96
Min/mi
9:01
Pacing
89%
WAVA
50.08
Stride(cm)
104
Cals
90
Cadence
170
BPM
141
%MHR
73.2
B/mi
1266
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 139/147bpm [796b/km] 58cal 10.48/11.32kmph
2) 0.54km - 2:56(5:28/km) 151/155bpm [825b/km] 32cal 10.98/11.42kmph

5:43 2:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	116 92-142	1118	165 158-178	2/2
0.13	1:12	36	9:29	141 138-144	1337	167 164-172	0/3
0.19	1:50	39	10:18	137 134-141	1411	168 162-174	0/2
0.25	2:27	37	9:46	142 139-143	1387	170 166-176	2/1
0.31	3:00	33	8:46	138 137-140	1209	167 164-170	1/2
0.38	3:33	33	8:49	139 135-140	1225	170 168-174	0/2
0.44	4:06	33	8:49	142 140-144	1252	173 170-176	0/3
0.50	4:53	47 +11	12:34	143 140-145	1796	171 170-172	1/1
0.56	5:26	33	8:43	141 137-144	1228	171 168-176	1/1
0.63	5:57	31	8:17	146 144-148	1209	174 172-176	0/1
0.69	6:30	33	8:52	150 148-153	1331	175 172-178	2/3
0.75	7:05	35	9:17	153 151-155	1420	173 172-176	2/1
0.81	7:38	33	8:45	151 150-151	1320	174 172-176	2/2
0.88	8:09	31	8:18	150 149-150	1246	173 170-178	1/1
0.94	8:42	33	8:44	150 149-151	1310	173 172-174	1/0
0.95	8:51	9	9:01	150 150-150	1353	171 170-172	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m, Flat prediction 8:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	1	8:40	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.89%	More
800m	4:33	9:08	45.21%	More
1km	5:38	9:05	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.28
5km	30:02	9:40	51.51
5M	49:44	9:57	50.78
10km	1:02:38	10:05	50.41
10M	1:43:42	10:22	50.40
Half	2:18:05	10:32	49.73
20M	3:36:13	10:49	50.33
Mara	4:47:53	10:59	50.40

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