Wed 10th May 2023 at 6:00pm by alohfink

Cross > Strength
  • Time
    59:57
  • Cals
    263
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl 5 13 0.0 2
2 curl 4 18 0.0 2
3 curl, bench_press 5 18 0.0 1
4 curl, bench_press 7 1:15 0.0 1
5 curl 9 56 0.0 2
6 curl, bench_press 4 3:09 0.0 4
7 sit_up, crunch, row 11 1:06 0.0 2
8 curl 5 1:49 0.0 5
9 curl, bench_press 0 20 0.0 4
10 curl, bench_press 0 21 0.0 5
11 curl, bench_press 8 23 0.0 1
12 curl, bench_press 7 14 0.0 47
13 curl, bench_press 0 1:32 0.0 20
14 curl, bench_press 9 1:47 0.0 5
15 deadlift, curl 24 1:08 0.0 1:48
16 curl, bench_press 0 3 0.0 5
17 curl, bench_press 4 1:13 0.0 19
18 curl, bench_press 8 1:00 0.0 29
19 deadlift, curl 11 25 0.0 40
20 sit_up, crunch, triceps_extension 10 43 0.0 1:04
21 sit_up, crunch 9 1:10 0.0 20
22 curl, bench_press 10 41 0.0 13
23 curl, bench_press 0 43 0.0 27
24 sit_up, crunch 12 49 0.0 14
25 sit_up, crunch 9 1:04 0.0 47
26 curl 9 34 0.0 53
27 push_up, triceps_extension 18 49 0.0 39
28 row, curl 17 1:07 0.0 29
29 curl, bench_press 15 1:02 0.0 13
30 lateral_raise, lateral_raise 13 48 0.0 20
31 bench_press, shoulder_press 10 1:01 0.0 23
32 curl, bench_press 10 57 0.0 19
33 curl, bench_press 4 47 0.0 8
34 row, curl 6 42 0.0 1:34
35 curl, bench_press 10 38 0.0 1:51
36 curl, bench_press 4 1:17 0.0 1:59
37 curl, bench_press 6 1:21 0.0 1:34
38 curl, bench_press 0 2 0.0 1:55
39 curl 5 5:46 0.0 5

Heart

101/131max
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