Wed 10th May 2023 at 5:17pm by Night-owl

Walk > General

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Time
45:39
Miles
2.10
Min/mi
21:44
Stride(cm)
65
Cals
411
Cadence
113
BPM
140
%MHR
73.6
B/mi
3054
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:11(22:11/mi) 132/174bpm [2928b/mi] 194cal 56/62rpm 2.7/3.97mph
2) 1mi - 21:15(21:15/mi) 140/175bpm [2974b/mi] 196cal 57/73rpm 2.83/3.59mph
3) 0.1mi - 2:14(23:11/mi) 143/159bpm [3315b/mi] 21cal 56/62rpm 2.59/2.88mph

22:11 21:15 2:14

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	99 89-108	2241	115 108-124	11/0
0.13	2:49	1:24	22:22	110 107-113	2461	114 114-114	0/1
0.19	4:13	1:24	22:25	137 113-158	3070	112 106-114	0/5
0.25	5:34	1:21	21:42	120 113-126	2603	119 112-124	1/4
0.31	6:58	1:23	22:13	143 120-169	3178	111 108-114	2/3
0.38	8:24	1:27	23:04	147 125-170	3391	109 104-112	1/2
0.44	9:43	1:19	21:05	139 128-153	2930	112 106-122	3/0
0.50	11:04	1:21	21:29	139 129-148	2986	114 104-120	0/4
0.56	12:28	1:24	22:30	127 125-128	2857	111 110-112	2/4
0.63	13:49	1:21	21:43	129 128-129	2801	112 110-114	9/3
0.69	15:12	1:23	22:05	127 123-130	2804	112 108-116	12/6
0.75	16:35	1:23	22:01	131 129-133	2884	112 110-114	1/6
0.81	18:01	1:26	23:02	136 106-167	3132	110 108-116	3/5
0.88	19:25	1:24	22:18	142 127-162	3166	111 108-114	2/2
0.94	20:45	1:21	21:32	151 125-172	3253	113 110-116	6/2
1.00	22:10	1:25	22:39	144 133-153	3263	112 110-116	4/4
1.06	23:31	1:21	21:30	138 118-157	2966	112 108-118	1/4
1.13	24:50	1:19	21:09	141 114-173	2982	114 112-118	4/7
1.19	26:11	1:20	21:24	138 126-147	2954	113 110-116	7/1
1.25	27:34	1:23	22:14	134 133-136	2980	112 110-112	2/3
1.31	28:56	1:22	21:49	135 127-141	2945	113 112-116	1/7
1.38	30:10	1:14	19:42	132 129-135	2600	117 114-122	8/6
1.44	31:27	1:18	20:44	138 128-150	2861	115 108-118	1/2
1.50	32:47	1:19	21:08	139 134-143	2937	116 112-120	2/10
1.56	34:04	1:18	20:45	132 124-137	2738	116 110-126	12/4
1.63	35:22	1:18	20:44	147 130-164	3048	115 110-118	4/11
1.69	36:41	1:19	21:00	158 141-174	3318	114 108-118	4/5
1.75	37:56	1:15	19:59	147 138-156	2937	115 112-118	2/3
1.81	39:20	1:24	22:22	138 136-140	3086	118 116-120	17/9
1.88	40:38	1:18	20:52	149 133-173	3109	114 112-116	4/0
1.94	42:02	1:24	22:16	148 133-164	3296	111 104-114	2/1
2.00	43:25	1:23	22:16	145 133-156	3228	112 102-116	1/10
2.06	44:48	1:23	22:13	147 139-157	3265	114 110-124	5/2
2.10	45:40	52	25:27	129 124-136	3282	113 108-114	3/3

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	22:41
See your biggest climbs

Cadence

113 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:20	20:47	More
1km	12:57	20:50	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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