Wed 10th May 2023 at 5:44pm by Liam from Botesdale

Run > Treadmill

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Time
30:02
Miles
2.52
Min/mi
11:55
Pacing
93%
WAVA
42.36
Stride(cm)
87
Cals
341
Cadence
156
BPM
130
%MHR
74.9
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:02(12:56/mi) 127/174bpm [1642b/mi] 91cal 4.64/0mph
2) 0.62mi - 7:21(11:50/mi) 126/160bpm [1491b/mi] 76cal 5.07/0mph
3) 0.62mi - 7:10(11:32/mi) 129/133bpm [1489b/mi] 80cal 5.2/0mph
4) 0.62mi - 7:05(11:24/mi) 137/145bpm [1561b/mi] 91cal 5.27/0mph
5) 0.03mi - 24(12:29/mi) 128/130bpm [1598b/mi] 3cal 4.8/0mph

8:02 7:21 7:10 7:05 24

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:56	90 84-95	1254	149 120-152
0.25	3:21	1:37	12:55	96 92-107	1241	150 146-152
0.38	4:57	1:35	12:42	137 107-157	1739	154 152-158
0.50	6:31	1:34	12:33	163 149-174	2045	156 154-158
0.63	8:05	1:34	12:31	157 149-161	1965	155 152-158
0.75	9:35	1:30	12:02	149 123-160	1793	155 152-158
0.88	11:03	1:28	11:48	119 115-122	1404	156 154-158
1.00	12:33	1:30	11:57	117 112-121	1398	155 154-158
1.13	14:01	1:28	11:44	116 114-120	1361	156 154-158
1.25	15:28	1:27	11:36	126 120-129	1462	157 154-160
1.38	16:56	1:28	11:42	127 126-128	1486	157 154-158
1.50	18:25	1:29	11:50	127 126-127	1503	157 154-158
1.63	19:49	1:24	11:14	129 127-130	1449	158 154-160
1.75	21:16	1:28	11:41	129 127-131	1507	157 154-160
1.88	22:41	1:24	11:14	132 130-134	1483	159 156-162
2.00	24:11	1:31	12:05	137 134-139	1655	157 154-160
2.13	25:33	1:22	10:56	136 131-142	1488	158 156-160
2.25	27:02	1:29	11:51	142 137-145	1682	156 154-158
2.38	28:23	1:21	10:50	136 135-138	1474	158 154-160
2.50	29:49	1:26	11:28	134 129-138	1536	155 150-158
2.52	30:01	12	12:16	128 127-128	1571	153 152-154

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	156	2.3	27:34	11:48
Walk	7.7	148	0.2	2:19	12:55
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	31.86%	More
800m	5:35	11:15	37.64%	More
1km	7:04	11:22	38.83%	More
Mile	11:24	11:24	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.28
5km	37:30	12:04	42.33
5M	1:02:05	12:25	41.78
10km	1:18:11	12:35	41.50
10M	2:09:27	12:57	41.51
Half	2:52:21	13:09	40.99
20M	4:29:54	13:30	41.47
Mara	5:59:21	13:43	41.54

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