Wed 10th May 2023 at 5:57pm by Barky

Run > General

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Time
7:32
Miles
0.75
Min/mi
10:03
Pacing
79%
WAVA
44.12
Stride(cm)
101
Cals
88
Cadence
159
BPM
148
%MHR
79.8
B/mi
1483
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75mi - 7:32(10:01/mi) 148/166bpm [1482b/mi] 88cal 5.99/7.08mph

7:32

Pace

34%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	127 121-136	2101	123 112-158	2/4
0.13	1:38	36	9:37	137 124-155	1316	161 158-162	6/1
0.19	2:13	35	9:15	154 151-158	1425	162 160-164	1/6
0.25	2:45	32	8:28	153 149-157	1296	164 162-164	2/5
0.31	3:18	33	8:54	149 146-151	1326	164 164-164	8/0
0.38	3:50	32	8:37	149 148-150	1284	164 164-164	5/2
0.44	4:27	37	9:52	152 149-157	1500	163 158-164	1/3
0.50	5:01	34	9:04	150 149-152	1361	165 164-166	2/1
0.56	5:37	36	9:29	151 150-153	1431	163 162-164	4/3
0.63	6:15	38	10:11	158 153-165	1609	164 164-164	0/5
0.69	6:50	35	9:23	154 153-158	1445	164 162-164	4/6
0.75	7:31	41	10:50	152 150-156	1648	157 110-164	8/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	162	0.7	6:41	9:27
Walk	11.3	112	0	51	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.98%	More
800m	4:32	9:06	45.39%	More
1km	5:44	9:14	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.02
5km	35:41	11:29	43.36
5M	1:00:03	12:01	42.06
10km	1:16:10	12:15	41.46
10M	2:08:12	12:49	40.77
Half	2:52:17	13:09	39.86
20M	4:33:43	13:41	39.75
Mara	6:07:49	14:02	39.45

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