Wed 10th May 2023 at 5:44pm by Barky

Run > General

Follow User
0 👍

Time
12:01
Miles
1.73
Min/mi
6:57
Pacing
97%
WAVA
69.41
Stride(cm)
132
Cals
138
Cadence
176
BPM
148
%MHR
79.9
B/mi
1027
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 148/164bpm [1015b/mi] 78cal 8.75/9.66mph
2) 0.73mi - 5:10(7:04/mi) 151/155bpm [1066b/mi] 60cal 8.5/8.77mph

6:52 5:10

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:16	119 102-137	746	184 170-234	5/0
0.13	48	25	6:38	143 140-147	948	174 174-176	1/0
0.19	1:15	27	7:07	146 144-147	1040	174 172-174	2/0
0.25	1:42	27	7:12	147 145-149	1059	174 174-176	1/0
0.31	2:08	26	6:51	145 144-146	993	176 174-176	4/0
0.38	2:33	25	6:44	145 144-147	976	175 172-176	0/8
0.44	2:59	26	6:50	145 144-145	992	175 174-176	5/0
0.50	3:26	27	7:11	147 146-148	1055	176 174-178	0/1
0.56	3:52	26	7:00	149 148-151	1042	176 174-178	3/0
0.63	4:18	26	6:54	151 150-152	1041	177 174-178	0/12
0.69	4:43	25	6:42	160 154-163	1072	177 176-178	3/1
0.75	5:08	26	6:49	155 153-157	1056	176 174-178	0/1
0.81	5:34	25	6:46	157 153-159	1062	177 176-178	0/1
0.88	6:00	26	7:02	156 153-159	1098	175 174-176	1/1
0.94	6:26	26	6:57	153 151-156	1063	175 174-176	2/0
1.00	6:51	25	6:35	153 152-153	1007	176 174-176	0/6
1.06	7:18	27	7:12	153 152-153	1101	175 174-176	0/3
1.13	7:45	27	7:16	150 149-152	1090	176 174-178	3/0
1.19	8:11	26	6:58	151 147-154	1052	175 174-176	2/2
1.25	8:37	26	6:48	151 149-153	1028	177 176-178	2/1
1.31	9:02	25	6:46	150 149-151	1016	176 176-178	4/1
1.38	9:29	27	7:12	148 146-150	1066	176 174-178	1/2
1.44	9:55	26	6:54	151 150-154	1042	177 176-178	3/1
1.50	10:22	27	7:11	152 151-153	1092	176 174-176	0/3
1.56	10:48	27	7:05	152 151-152	1076	176 174-180	4/3
1.63	11:14	26	6:53	152 151-153	1048	176 174-176	2/2
1.69	11:43	28	7:33	154 153-155	1163	174 172-176	2/1
1.73	12:02	19	7:23	154 154-155	1136	174 172-176	4/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	6:41
See your biggest climbs

Cadence

176 (234 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.7	12:02	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.36%	More
800m	3:24	6:50	60.44%	More
1km	4:16	6:52	62.70%	More
Mile	6:51	6:51	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.82
5km	22:48	7:20	67.85
5M	38:23	7:41	65.80
10km	48:41	7:50	64.86
10M	1:21:57	8:12	63.78
Half	1:50:07	8:24	62.36
20M	2:54:57	8:45	62.20
Mara	3:55:06	8:58	61.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners