Wed 10th May 2023 at 5:25pm by Barky

Run > General

  • Time
    16:54
  • Miles
    1.55
  • Min/mi
    10:54
  • Pacing
    60%
  • WAVA
    43.64
  • Stride(cm)
    93
  • Cals
    175
  • Cadence
    158
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1536
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 149/166bpm [1399b/mi] 107cal 6.39/7.03mph
2) 0.55mi - 7:31(13:43/mi) 135/162bpm [1852b/mi] 68cal 4.37/10.31mph
9:23 7:31

Pace

40% 32% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 113 88-141 1184 152 108-162 6/0
0.13 1:14 35 9:19 143 137-147 1331 163 158-164 2/1
0.19 1:50 36 9:29 145 144-148 1375 164 164-166 0/1
0.25 2:25 36 9:31 159 142-166 1514 163 160-164 4/0
0.31 3:01 36 9:30 155 152-158 1472 165 162-166 2/0
0.38 3:38 37 9:50 153 151-155 1506 162 160-164 5/0
0.44 4:15 37 9:45 152 150-155 1481 163 162-164 4/1
0.50 4:51 37 9:46 152 150-154 1485 164 162-164 11/4
0.56 5:25 34 9:00 153 152-154 1378 164 162-166 6/2
0.63 5:58 33 8:44 155 152-158 1354 164 164-166 0/9
0.69 6:34 36 9:36 154 153-156 1478 164 164-166 6/7
0.75 7:07 33 8:54 152 150-154 1352 164 164-164 1/14
0.81 7:40 33 8:42 152 151-153 1321 164 164-164 4/2
0.88 8:11 32 8:28 154 153-155 1305 164 164-164 4/0
0.94 8:47 35 9:26 154 152-154 1453 164 164-164 1/1
1.00 9:24 37 9:48 154 152-157 1509 162 154-164 2/2
1.06 9:56 33 8:44 152 152-153 1327 163 162-164 0/6
1.13 10:57 1:00 16:06 147 139-152 2368 130 98-164 0/4
1.19 11:36 39 10:28 120 100-149 1255 135 100-166 3/0
1.25 12:04 28 7:30 153 145-162 1147 165 158-172 2/0
1.31 13:55 1:50 29:28 138 105-154 4066 145 110-162 5/0
1.38 14:33 39 10:21 126 109-147 1305 163 154-168 1/1
1.44 16:06 1:33 24:42 144 113-162 3557 161 118-176 0/1
1.50 16:32 26 6:53 125 102-149 861 171 118-180 0/3
1.55 16:55 23 8:12 135 128-141 1107 171 160-176 2/2

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 55m, Range 30m, Flat prediction 17:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 9:33
See your biggest climbs

Cadence

158 (180 max) Stride Length: 93cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 39.92% More
800m 4:30 9:03 45.69% More
1km 5:37 9:03 47.61% More
Mile 9:15 9:15 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 43.39
5km 36:10 11:38 42.78
5M 1:00:53 12:11 41.48
10km 1:17:13 12:26 40.89
10M 2:09:58 13:00 40.21
Half 2:54:39 13:20 39.32
20M 4:37:29 13:52 39.21
Mara 6:12:52 14:14 38.91

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