Wed 10th May 2023 at 5:25pm by Barky
Run > General
-
Time
16:54
-
Miles
1.55
-
Min/mi
10:54
-
Pacing
60%
-
WAVA
43.64
-
Stride(cm)
93
-
Cals
175
-
Cadence
158
-
BPM
141
-
%MHR
76.2
-
B/mi
1536
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:23(9:23/mi) 149/166bpm [1399b/mi] 107cal 6.39/7.03mph
2) 0.55mi - 7:31(13:43/mi) 135/162bpm [1852b/mi] 68cal 4.37/10.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
113 88-141 |
1184 |
152 108-162 |
6/0 |
0.13 |
1:14 |
35 |
9:19 |
143 137-147 |
1331 |
163 158-164 |
2/1 |
0.19 |
1:50 |
36 |
9:29 |
145 144-148 |
1375 |
164 164-166 |
0/1 |
0.25 |
2:25 |
36 |
9:31 |
159 142-166 |
1514 |
163 160-164 |
4/0 |
0.31 |
3:01 |
36 |
9:30 |
155 152-158 |
1472 |
165 162-166 |
2/0 |
0.38 |
3:38 |
37 |
9:50 |
153 151-155 |
1506 |
162 160-164 |
5/0 |
0.44 |
4:15 |
37 |
9:45 |
152 150-155 |
1481 |
163 162-164 |
4/1 |
0.50 |
4:51 |
37 |
9:46 |
152 150-154 |
1485 |
164 162-164 |
11/4 |
0.56 |
5:25 |
34 |
9:00 |
153 152-154 |
1378 |
164 162-166 |
6/2 |
0.63 |
5:58 |
33 |
8:44 |
155 152-158 |
1354 |
164 164-166 |
0/9 |
0.69 |
6:34 |
36 |
9:36 |
154 153-156 |
1478 |
164 164-166 |
6/7 |
0.75 |
7:07 |
33 |
8:54 |
152 150-154 |
1352 |
164 164-164 |
1/14 |
0.81 |
7:40 |
33 |
8:42 |
152 151-153 |
1321 |
164 164-164 |
4/2 |
0.88 |
8:11 |
32 |
8:28 |
154 153-155 |
1305 |
164 164-164 |
4/0 |
0.94 |
8:47 |
35 |
9:26 |
154 152-154 |
1453 |
164 164-164 |
1/1 |
1.00 |
9:24 |
37 |
9:48 |
154 152-157 |
1509 |
162 154-164 |
2/2 |
1.06 |
9:56 |
33 |
8:44 |
152 152-153 |
1327 |
163 162-164 |
0/6 |
1.13 |
10:57 |
1:00 |
16:06 |
147 139-152 |
2368 |
130 98-164 |
0/4 |
1.19 |
11:36 |
39 |
10:28 |
120 100-149 |
1255 |
135 100-166 |
3/0 |
1.25 |
12:04 |
28 |
7:30 |
153 145-162 |
1147 |
165 158-172 |
2/0 |
1.31 |
13:55 |
1:50 |
29:28 |
138 105-154 |
4066 |
145 110-162 |
5/0 |
1.38 |
14:33 |
39 |
10:21 |
126 109-147 |
1305 |
163 154-168 |
1/1 |
1.44 |
16:06 |
1:33 |
24:42 |
144 113-162 |
3557 |
161 118-176 |
0/1 |
1.50 |
16:32 |
26 |
6:53 |
125 102-149 |
861 |
171 118-180 |
0/3 |
1.55 |
16:55 |
23 |
8:12 |
135 128-141 |
1107 |
171 160-176 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
39.92% |
More |
800m |
4:30 |
9:03 |
45.69% |
More |
1km |
5:37 |
9:03 |
47.61% |
More |
Mile |
9:15 |
9:15 |
49.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
43.39 |
5km |
36:10 |
11:38 |
42.78 |
5M |
1:00:53 |
12:11 |
41.48 |
10km |
1:17:13 |
12:26 |
40.89 |
10M |
2:09:58 |
13:00 |
40.21 |
Half |
2:54:39 |
13:20 |
39.32 |
20M |
4:37:29 |
13:52 |
39.21 |
Mara |
6:12:52 |
14:14 |
38.91 |
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