Wed 10th May 2023 at 5:43pm by Lorenzo

Run > Commute

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Time
20:35
Miles
2.63
Min/mi
7:50
Pacing
83%
WAVA
62.04
Stride(cm)
118
Cals
239
Cadence
175
BPM
126
%MHR
70.3
B/mi
990
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 120/134bpm [872b/mi] 79cal
2) 1mi - 8:01(8:01/mi) 131/141bpm [1050b/mi] 97cal
3) 0.63mi - 5:18(8:28/mi) 132/140bpm [1118b/mi] 63cal

7:16 8:01 5:18

Pace

26%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +6	8:43	92 61-109	802	176 170-180	1/1
0.25	2:02	57	7:35	112 108-115	849	174 172-182	1/3
0.38	3:02	1:00	7:59	117 111-123	934	175 170-176	3/2
0.50	4:01	59	7:51	126 121-128	990	176 172-180	3/0
0.63	4:52	51	6:50	129 127-132	881	175 172-178	1/1
0.75	5:40	47	6:19	131 129-134	827	176 174-178	2/1
0.88	6:23	44	5:50	130 127-133	759	176 172-178	1/2
1.00	7:21	58	7:43	130 125-134	1002	173 164-178	1/2
1.13	8:18	56	7:32	133 131-136	1001	175 174-178	2/3
1.25	9:15	57	7:36	136 132-140	1034	176 174-180	1/1
1.38	10:12	57	7:39	136 134-140	1041	174 170-176	1/2
1.50	11:21	1:09	9:13	133 127-140	1226	173 166-176	1/2
1.63	12:22	1:01	8:05	125 123-128	1009	174 168-178	1/3
1.75	13:22	1:00	7:58	127 122-132	1012	174 170-178	2/1
1.88	14:18	56	7:29	130 129-132	972	172 168-174	1/3
2.00	15:22	1:05	8:38	128 125-131	1104	171 162-174	0/6
2.13	16:22	1:00	7:57	126 123-131	1001	174 164-180	1/1
2.25	17:22	1:00	8:01	133 126-138	1065	177 174-180	2/2
2.38	18:21	59	7:52	137 136-140	1078	175 174-176	0/5
2.50	19:19	58	7:46	133 129-136	1032	173 168-178	1/5
2.63	20:44	1:24 +3	11:16	131 126-136	1475	178 160-188	6/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 23m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.6	20:44	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	62.59%	More
800m	3:05	6:12	65.66%	More
1km	4:02	6:29	65.33%	More
Mile	7:01	7:01	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.91
5km	24:39	7:56	61.72
5M	41:18	8:16	60.10
10km	52:16	8:25	59.35
10M	1:27:33	8:45	58.62
Half	1:57:19	8:57	57.47
20M	3:05:34	9:17	57.57
Mara	4:08:40	9:29	57.29

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