Wed 10th May 2023 at 12:25pm by Emilecrocodile

Walk > General

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Time
14:05
Miles
0.78
Min/mi
18:03
Stride(cm)
77
Cals
77
Cadence
117
BPM
83
%MHR
45.1
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:24(18:21/mi) 83/99bpm [1523b/mi] 61cal 59/64rpm 3.27/0mph
2) 0.16mi - 2:41(16:52/mi) 86/95bpm [1450b/mi] 16cal 58/60rpm 3.56/0mph

11:24 2:41

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:52	87 82-90	1467	116 112-120
0.13	2:11	1:08	18:07	85 81-88	1540	115 110-120
0.19	3:15	1:04	17:04	85 83-90	1451	118 114-120
0.25	4:20	1:05	17:14	82 80-85	1413	119 116-124
0.31	5:23	1:03	16:44	85 83-86	1422	116 114-118
0.38	8:45	3:23	54:01	72 51-84	3889	117 112-126
0.44	19:43	10:58	2:55:21	79 66-90	13853	117 110-128
0.50	20:49	1:06	17:32	84 78-91	1473	119 114-120
0.56	21:48	59	15:51	85 79-99	1347	118 114-120
0.63	22:53	1:05	17:21	91 77-99	1579	115 112-118
0.69	23:59	1:06	17:39	81 71-87	1429	113 106-120
0.75	24:59	1:00	16:04	88 82-95	1414	118 110-120
0.78	25:30	31	17:04	91 90-92	1553	116 112-118

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	20:35	41:25	More
1km	22:43	36:34	More

Predictions

Dist	Time	Per Mile

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