Wed 10th May 2023 at 7:00am by MissingPhoenix

Bike > General

  • Time
    35:57
  • Miles
    10.13
  • Mph
    16.9
  • FBI
    71.65
  • Cals
    423
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    430
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:24(4:24/mi) 110/123bpm [483b/mi] 47cal 13.66/17.89mph
2) 1mi - 3:12(3:12/mi) 127/131bpm [407b/mi] 45cal 18.72/23.98mph
3) 1mi - 3:24(3:24/mi) 125/134bpm [425b/mi] 45cal 17.65/21.92mph
4) 1mi - 3:11(3:11/mi) 126/132bpm [400b/mi] 41cal 18.88/24.71mph
5) 1mi - 3:23(3:23/mi) 127/129bpm [430b/mi] 45cal 17.71/18.6mph
6) 1mi - 3:35(3:35/mi) 126/130bpm [452b/mi] 45cal 16.71/17.26mph
7) 1mi - 3:21(3:21/mi) 126/131bpm [422b/mi] 41cal 17.9/19.45mph
8) 1mi - 3:33(3:33/mi) 119/135bpm [422b/mi] 34cal 16.9/21.94mph
9) 1mi - 3:12(3:12/mi) 129/136bpm [412b/mi] 41cal 18.78/24.15mph
10) 1mi - 3:55(3:55/mi) 119/128bpm [466b/mi] 35cal 15.32/25.63mph
11) 0.13mi - 47(6:04/mi) 109/113bpm [661b/mi] 4cal 9.9/11.63mph
4:24 3:12 3:24 3:11 3:23 3:35 3:21 3:33 3:12 3:55 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 4% 15% 74% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 +43 9.43 108 81-120 687 8/1
1.00 5:06 1:55 15.66 114 104-123 437 2/3
1.50 6:38 1:32 19.63 125 121-129 382 4/3
2.00 8:18 1:41 17.88 129 125-131 433 4/8
2.50 10:05 1:46 16.94 125 119-133 443 7/3
3.00 11:42 1:37 18.47 126 124-127 409 2/3
3.50 13:16 1:34 19.14 122 114-127 382 1/13
4.00 14:53 1:37 18.61 130 127-132 419 2/5
4.50 16:33 1:40 17.99 127 126-129 424 3/6
5.00 18:16 1:43 17.44 127 125-129 437 5/8
5.50 20:03 1:47 16.83 127 125-129 453 4/3
6.00 21:51 1:48 16.60 125 124-127 452 2/5
6.50 23:29 1:38 18.42 126 123-131 411 5/6
7.00 25:13 1:43 17.41 125 121-130 431 4/10
7.50 27:00 1:48 16.68 123 120-126 442 7/11
8.00 29:40 2:40 +55 11.26 115 100-135 613 1/13
8.50 31:20 1:40 18.09 131 125-136 435 1/2
9.00 33:04 1:44 +12 17.23 127 121-133 442 0/3
9.50 35:11 2:07 14.19 120 114-126 507 0/1
10.00 37:03 1:52 +3 16.12 116 108-126 432 0/6
10.13 37:50 47 9.87 108 100-113 656 0/1

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 23m, Range 66m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:23 2:48 More
1km 1:46 2:51 More
Mile 3:08 3:08 More
5k 10:03 3:14 More
5 miles 16:40 3:20 More
10k 20:49 3:21 More
10 miles 36:01 3:36 More

Predictions

Dist Time Per Mile
10 miles 35:27 3:33
20km 45:00 3:37
15 miles 55:21 3:41
20 miles 1:15:56 3:48
40km 1:36:26 3:53
25 miles 1:37:03 3:53
42km 1:41:45 3:54
50 miles 3:27:57 4:10
56 miles 3:55:33 4:12
100 miles 7:25:34 4:27
112 miles 8:24:41 4:30

Bespoke Fields

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