-
Time
35:57
-
Miles
10.13
-
Mph
16.9
-
FBI
71.65
-
Cals
423
-
BPM
121
-
%MHR
69.3
-
B/mi
430
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:24(4:24/mi) 110/123bpm [483b/mi] 47cal 13.66/17.89mph
2) 1mi - 3:12(3:12/mi) 127/131bpm [407b/mi] 45cal 18.72/23.98mph
3) 1mi - 3:24(3:24/mi) 125/134bpm [425b/mi] 45cal 17.65/21.92mph
4) 1mi - 3:11(3:11/mi) 126/132bpm [400b/mi] 41cal 18.88/24.71mph
5) 1mi - 3:23(3:23/mi) 127/129bpm [430b/mi] 45cal 17.71/18.6mph
6) 1mi - 3:35(3:35/mi) 126/130bpm [452b/mi] 45cal 16.71/17.26mph
7) 1mi - 3:21(3:21/mi) 126/131bpm [422b/mi] 41cal 17.9/19.45mph
8) 1mi - 3:33(3:33/mi) 119/135bpm [422b/mi] 34cal 16.9/21.94mph
9) 1mi - 3:12(3:12/mi) 129/136bpm [412b/mi] 41cal 18.78/24.15mph
10) 1mi - 3:55(3:55/mi) 119/128bpm [466b/mi] 35cal 15.32/25.63mph
11) 0.13mi - 47(6:04/mi) 109/113bpm [661b/mi] 4cal 9.9/11.63mph
4:24 3:12 3:24 3:11 3:23 3:35 3:21 3:33 3:12 3:55 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:11 |
3:11 +43
|
9.43 |
108 81-120 |
687 |
8/1 |
1.00 |
5:06 |
1:55 |
15.66 |
114 104-123 |
437 |
2/3 |
1.50 |
6:38 |
1:32 |
19.63 |
125 121-129 |
382 |
4/3 |
2.00 |
8:18 |
1:41 |
17.88 |
129 125-131 |
433 |
4/8 |
2.50 |
10:05 |
1:46 |
16.94 |
125 119-133 |
443 |
7/3 |
3.00 |
11:42 |
1:37 |
18.47 |
126 124-127 |
409 |
2/3 |
3.50 |
13:16 |
1:34 |
19.14 |
122 114-127 |
382 |
1/13 |
4.00 |
14:53 |
1:37 |
18.61 |
130 127-132 |
419 |
2/5 |
4.50 |
16:33 |
1:40 |
17.99 |
127 126-129 |
424 |
3/6 |
5.00 |
18:16 |
1:43 |
17.44 |
127 125-129 |
437 |
5/8 |
5.50 |
20:03 |
1:47 |
16.83 |
127 125-129 |
453 |
4/3 |
6.00 |
21:51 |
1:48 |
16.60 |
125 124-127 |
452 |
2/5 |
6.50 |
23:29 |
1:38 |
18.42 |
126 123-131 |
411 |
5/6 |
7.00 |
25:13 |
1:43 |
17.41 |
125 121-130 |
431 |
4/10 |
7.50 |
27:00 |
1:48 |
16.68 |
123 120-126 |
442 |
7/11 |
8.00 |
29:40 |
2:40 +55
|
11.26 |
115 100-135 |
613 |
1/13 |
8.50 |
31:20 |
1:40 |
18.09 |
131 125-136 |
435 |
1/2 |
9.00 |
33:04 |
1:44 +12
|
17.23 |
127 121-133 |
442 |
0/3 |
9.50 |
35:11 |
2:07 |
14.19 |
120 114-126 |
507 |
0/1 |
10.00 |
37:03 |
1:52 +3
|
16.12 |
116 108-126 |
432 |
0/6 |
10.13 |
37:50 |
47 |
9.87 |
108 100-113 |
656 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
10:03 |
3:14 |
More |
5 miles |
16:40 |
3:20 |
More |
10k |
20:49 |
3:21 |
More |
10 miles |
36:01 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:27 |
3:33 |
20km |
45:00 |
3:37 |
15 miles |
55:21 |
3:41 |
20 miles |
1:15:56 |
3:48 |
40km |
1:36:26 |
3:53 |
25 miles |
1:37:03 |
3:53 |
42km |
1:41:45 |
3:54 |
50 miles |
3:27:57 |
4:10 |
56 miles |
3:55:33 |
4:12 |
100 miles |
7:25:34 |
4:27 |
112 miles |
8:24:41 |
4:30 |
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