Wed 10th May 2023 at 3:53pm by Rach5

Run > General

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Time
36:43
Miles
4.01
Min/mi
9:09
Pacing
57%
WAVA
66.33
Stride(cm)
102
Cals
363
Cadence
172
BPM
139
%MHR
81.1
B/mi
1269
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22mi - 2:00(9:07/mi) 112/137bpm [1021b/mi] 17cal
2) 0.57mi - 5:00(8:46/mi) 127/147bpm [1114b/mi] 47cal
3) 0.22mi - 2:00(9:09/mi) 138/141bpm [1262b/mi] 23cal
4) 1mi - 8:53(8:53/mi) 140/153bpm [1244b/mi] 92cal
5) 1mi - 9:49(9:49/mi) 147/159bpm [1443b/mi] 99cal
6) 1mi - 9:01(9:02/mi) 144/154bpm [1302b/mi] 85cal

2:00 5:00 2:00 8:53 9:49 9:01

Pin Map

0mi in 0

Pace

26%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	95 69-132	843	174 92-192	3/1
0.25	3:09	2:02 +41	16:19	127 98-136	2072	161 40-186	1/2
0.38	4:08	1:00	7:56	114 98-121	905	180 176-184	2/3
0.50	5:12	1:04	8:31	124 120-128	1056	176 174-178	2/3
0.63	6:22	1:10	9:17	134 127-144	1245	172 166-176	2/5
0.75	7:23	1:01	8:07	139 135-146	1129	173 172-174	0/8
0.88	8:28	1:06	8:45	139 137-140	1215	171 166-174	3/5
1.00	9:38	1:09	9:13	137 135-139	1263	171 170-174	3/1
1.13	11:42	2:04 +1:01	16:35	129 116-139	2140	172 170-178	2/3
1.25	12:53	1:11	9:28	143 141-146	1354	170 170-172	1/2
1.38	14:01	1:08	9:02	146 144-148	1318	170 168-170	1/2
1.50	15:10	1:09	9:13	143 141-147	1317	169 168-170	1/4
1.63	16:55	1:45 +39	13:58	136 132-148	1900	170 168-172	3/2
1.75	18:00	1:05	8:41	138 135-143	1197	171 170-174	1/2
1.88	19:06	1:06	8:47	144 142-148	1264	173 172-176	1/1
2.00	20:11	1:05	8:41	148 145-153	1284	173 172-174	1/2
2.13	21:43	1:32 +29	12:18	146 141-154	1797	172 170-174	2/2
2.25	22:50	1:07	8:57	149 146-152	1333	172 170-174	7/1
2.38	24:31	1:41 +36	13:27	150 137-155	2017	172 172-176	9/0
2.50	26:29	1:58 +28	15:42	148 139-158	2324	174 170-178	10/0
2.63	28:41	2:12 +54	17:38	144 131-159	2540	173 154-178	5/1
2.75	31:34	2:53 +1:42	23:03	140 134-146	3227	165 88-178	8/2
2.88	33:23	1:50 +33	14:37	151 148-155	2207	173 170-176	5/1
3.00	35:20	1:56 +40	15:30	150 142-157	2326	173 166-176	7/2
3.13	37:03	1:43 +38	13:44	143 133-153	1963	175 170-178	3/6
3.25	38:22	1:19 +13	10:35	145 139-149	1533	170 112-176	0/9
3.38	39:27	1:05	8:39	143 138-149	1237	171 168-174	1/8
3.50	40:57	1:30 +27	12:01	150 145-153	1803	175 170-176	2/5
3.63	42:04	1:07	8:59	148 144-154	1329	175 174-176	3/3
3.75	44:04	2:00 +48	16:01	137 123-153	2194	169 92-178	3/2
3.88	45:14	1:10	9:18	138 125-144	1284	174 172-176	2/2
4.00	46:29	1:15	9:56	146 140-154	1451	174 170-176	3/3
4.00	46:32	3	12:02	151 151-151	1817	175 174-176	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.2%	16:12
See your biggest climbs

Cadence

172 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	173	4	35:56	10:55
Walk	5.5	89	0	2:59	2:23:59
Still	0.1	-	-	5	-
Pause	13.9	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	53.66%	More
800m	4:10	8:23	59.43%	More
1km	5:14	8:25	61.31%	More
Mile	9:31	9:31	56.30%	More
5k	36:04	11:36	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	62.31
5km	28:07	9:03	66.59
5M	46:14	9:15	66.32
10km	58:02	9:20	66.25
10M	1:35:24	9:32	66.67
Half	2:06:30	9:39	65.81
20M	3:16:50	9:51	66.90
Mara	4:21:00	9:58	67.05

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