Wed 10th May 2023 at 2:31pm by Night-owl

Walk > General

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Time
13:43
Miles
0.66
Min/mi
20:47
Stride(cm)
68
Cals
70
Cadence
115
BPM
95
%MHR
49.5
B/mi
1966
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66mi - 13:43(20:44/mi) 99/109bpm [2053b/mi] 70cal 57/63rpm 2.89/4.15mph

13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	86 59-103	1754	114 108-118	20/8
0.13	2:34	1:18	20:46	106 105-108	2201	119 110-124	0/9
0.19	3:52	1:18	20:48	105 104-105	2185	117 114-120	0/2
0.25	5:12	1:20	21:16	107 106-109	2275	113 110-116	1/6
0.31	6:32	1:20	21:13	106 103-109	2250	115 110-118	0/2
0.38	7:47	1:16	20:09	105 103-106	2116	116 114-118	0/4
0.44	9:05	1:17	20:37	100 99-101	2062	114 114-114	1/2
0.50	10:23	1:18	20:55	97 89-105	2029	116 112-118	2/0
0.56	11:39	1:16	20:22	93 88-97	1894	117 114-120	1/2
0.63	12:57	1:17	20:40	89 88-90	1839	117 116-118	2/2
0.66	13:43	46	20:51	90 90-90	1877	113 112-114	0/4

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:19	20:45	More
1km	12:52	20:43	More

Predictions

Dist	Time	Per Mile

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