Wed 10th May 2023 at 2:05pm by Mrdigitaljedi

Bike > General

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Time
12:53
Miles
2.18
Mph
10.2
Cals
112
BPM
105
%MHR
60.9
B/mi
619
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5km - 12:53(3:41/km) 108/138bpm [397b/km] 112cal

12:53

Pace

31%

14%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.24	86 75-96	986	4/0
0.13	1:00	17	13.49	89 85-94	396	1/0
0.19	1:15	15	14.67	87 86-89	356	3/0
0.25	1:34	19	11.87	80 78-86	404	0/5
0.31	2:01	27	8.46	77 75-81	546	0/4
0.38	2:36	36	6.27	75 72-77	718	0/1
0.44	3:06	30	7.59	80 77-83	633	3/0
0.50	3:26	20	11.42	84 81-87	441	1/3
0.56	3:54	29	7.88	83 81-86	632	0/0
0.63	4:22	27	8.21	84 81-86	614	3/0
0.69	4:38	16	13.92	99 87-112	427	0/3
0.75	4:52	15	15.48	116 115-116	450	2/0
0.81	5:05	13	17.30	118 117-118	409	4/0
0.88	5:18	12	18.31	117 117-118	383	2/1
0.94	5:30	12	18.20	118 118-118	389	0/2
1.00	5:43	13	17.47	116 116-116	398	0/3
1.06	5:56	13	17.40	116 116-117	400	0/2
1.13	6:10	14	15.64	119 117-121	456	0/3
1.19	6:23	13	17.24	120 120-120	418	2/1
1.25	6:34	11	21.13	114 112-116	324	0/3
1.31	6:46	12	19.26	112 111-114	349	8/0
1.38	7:01	15	14.72	119 117-121	485	0/2
1.44	7:17	16	14.18	123 121-123	520	2/0
1.50	7:30	13	17.12	123 121-123	431	2/0
1.56	7:48	18	12.79	122 119-125	572	8/0
1.63	8:18	30	7.39	124 120-126	1007	13/0
1.69	9:01	43	5.27	123 119-126	1400	4/0
1.75	9:41	40	5.56	123 118-127	1328	1/0
1.81	10:21	40	5.60	120 116-123	1287	4/0
1.88	10:53	31	7.21	133 126-138	1107	4/0
1.94	11:15	22	10.01	132 131-132	791	3/1
2.00	11:36	21	10.78	126 125-129	702	0/0
2.06	12:01	25	8.94	128 124-133	859	7/0
2.13	12:24	23	9.92	127 123-131	768	0/3
2.17	12:52	28	6.37	113 109-120	1064	0/4

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
52 5.4%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:39	3:20	More
1km	2:06	3:22	More
Mile	3:48	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:45	6:29
20km	1:21:32	6:34
15 miles	1:39:31	6:38
20 miles	2:15:00	6:45
40km	2:49:59	6:50
25 miles	2:51:02	6:50
42km	2:59:00	6:52
50 miles	5:56:36	7:08
56 miles	6:42:07	7:11
100 miles	12:23:28	7:26
112 miles	13:58:22	7:29

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