Wed 10th May 2023 at 11:50am by Steady Fast

Run > General

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Time
44:29
Miles
5.34
Min/mi
8:20
Pacing
85%
WAVA
54.53
Stride(cm)
113
Cals
676
Cadence
171
Asc(m)
162
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 10:05(0/mi)
2) 0mi - 8:45(0/mi)
3) 0mi - 7:28(0/mi)
4) 0mi - 7:52(0/mi)
5) 0mi - 7:48(0/mi)
6) 0mi - 2:30(0/mi)

10:05 8:45 7:28 7:52 7:48 2:30

Pace

14%

22%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	175 164-192	14/22
0.50	4:54	2:24	9:37	174 164-192	20/1
0.75	7:38	2:44	10:56	167 154-188	32/1
1.00	10:05	2:27	9:50	169 158-188	24/1
1.25	12:36	2:31	10:03	168 158-184	20/0
1.50	14:37	2:02	8:06	170 162-190	27/0
1.75	16:36	1:59	7:55	171 164-188	14/1
2.00	18:47	2:11	8:44	170 158-186	3/7
2.25	20:44	1:57	7:49	171 116-188	6/2
2.50	22:41	1:57	7:47	173 164-190	0/17
2.75	24:36	1:55	7:40	170 150-186	4/2
3.00	26:24	1:48	7:12	172 160-188	3/13
3.25	28:07	1:43	6:52	173 158-190	0/32
3.50	30:13	2:06	8:24	172 164-190	0/35
3.75	32:08	1:56	7:42	172 162-190	1/1
4.00	34:18	2:09	8:38	170 158-188	5/7
4.25	36:25	2:07	8:29	170 160-186	16/2
4.50	38:32	2:07	8:28	171 160-184	13/0
4.75	40:23	1:51	7:25	170 158-184	14/3
5.00	42:06	1:43	6:51	174 166-190	1/26
5.25	43:51	1:45	6:59	172 152-188	0/36
5.34	44:36	45	8:16	170 160-186	1/5

Elevation

Asc 162m, Range 141m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
130 5.1%	9:24
45 4.0%	8:37
See your biggest climbs

Cadence

171 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5.3	44:21	8:20
Walk	0.4	145	0	12	9:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.23%	More
800m	3:22	6:46	54.61%	More
1km	4:15	6:50	56.53%	More
Mile	7:21	7:21	55.79%	More
5k	23:51	7:41	58.44%	More
5 miles	41:15	8:15	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:03	8:04	55.66
5M	41:29	8:18	54.63
10km	52:14	8:24	54.14
10M	1:26:30	8:39	53.98
Half	1:55:10	8:47	53.21
20M	3:00:20	9:01	53.84
Mara	4:00:06	9:10	53.92

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