Wed 10th May 2023 at 12:14pm by bryn127

Bike > Road Biking

breezy

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Time
39:50
Miles
10.42
Mph
15.7
FBI
78.01
Cals
495
Cadence
73
BPM
154
%MHR
87.7
B/mi
590
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:17(4:17/mi) 146/181bpm [626b/mi] 46cal 73/105rpm 14/21.56mph
2) 1mi - 3:35(3:35/mi) 151/157bpm [541b/mi] 42cal 74/95rpm 16.75/22.07mph
3) 1mi - 3:23(3:23/mi) 150/154bpm [507b/mi] 40cal 81/101rpm 17.76/21.32mph
4) 1mi - 4:26(4:26/mi) 159/164bpm [704b/mi] 58cal 68/82rpm 13.55/17.6mph
5) 1mi - 3:27(3:27/mi) 152/160bpm [525b/mi] 42cal 76/90rpm 17.36/20.82mph
6) 1mi - 3:43(3:43/mi) 157/162bpm [583b/mi] 48cal 76/102rpm 16.15/22.26mph
7) 1mi - 3:58(3:58/mi) 158/165bpm [628b/mi] 52cal 71/101rpm 15.1/22.08mph
8) 1mi - 4:07(4:07/mi) 164/168bpm [676b/mi] 54cal 68/89rpm 14.55/20.87mph
9) 1mi - 3:49(3:49/mi) 157/163bpm [599b/mi] 49cal 71/88rpm 15.73/20.93mph
10) 1mi - 3:20(3:20/mi) 154/160bpm [514b/mi] 41cal 81/95rpm 17.96/21.43mph
11) 0.42mi - 1:44(4:07/mi) 162/167bpm [667b/mi] 23cal 71/83rpm 14.57/17.54mph

4:17 3:35 3:23 4:26 3:27 3:43 3:58 4:07 3:49 3:20 1:44

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:35	2:35 +7	11.64	131 95-152	675	64 40-77	6/1
1.00	4:25	1:50	16.30	156 140-181	574	86 47-105	2/2
1.50	5:57	1:32	19.49	147 140-155	453	83 57-95	0/10
2.00	7:59	2:02	14.75	154 150-157	627	67 22-86	4/0
2.50	9:37	1:38	18.38	148 142-154	483	85 48-100	5/5
3.00	11:23	1:46	17.05	151 148-154	532	77 16-91	4/4
3.50	13:28	2:05	14.37	158 152-161	660	69 18-81	0/4
4.00	15:49	2:21	12.81	162 159-164	759	63 55-76	10/0
4.50	17:37	1:49	16.56	154 146-160	558	75 29-90	3/3
5.00	19:16	1:39	18.18	148 146-150	488	78 65-85	0/10
5.50	21:23	2:06	14.26	158 151-162	665	67 46-86	6/0
6.00	22:59	1:36	18.66	155 149-160	498	88 80-102	0/7
6.50	24:45	1:46	16.91	155 152-157	550	82 26-101	4/4
7.00	26:58	2:12	13.60	161 157-166	710	65 58-78	2/0
7.50	29:16	2:18	13.02	166 164-168	765	62 55-71	10/0
8.00	31:05	1:49	16.57	159 152-166	576	78 20-89	0/7
8.50	32:46	1:41	17.76	152 150-156	513	74 44-87	0/5
9.00	34:54	2:07	14.12	159 156-162	676	66 13-88	6/0
9.50	36:35	1:41	17.78	153 147-158	516	78 15-93	4/6
10.00	38:14	1:39	18.12	155 150-160	513	77 27-92	0/5
10.42	39:58	1:44	14.47	162 159-167	672	70 48-82	4/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

73 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:19	3:19	More
5k	11:16	3:37	More
5 miles	18:31	3:42	More
10k	23:00	3:42	More
10 miles	37:42	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:08	3:49
20km	48:01	3:52
15 miles	58:37	3:54
20 miles	1:19:30	3:59
40km	1:40:06	4:02
25 miles	1:40:43	4:02
42km	1:45:25	4:02
50 miles	3:30:00	4:12
56 miles	3:56:48	4:14
100 miles	7:17:50	4:23
112 miles	8:13:43	4:24

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