Wed 10th May 2023 at 2:28pm by NordRunner

Run > Warm Down

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Time
7:29
Miles
0.64
Min/mi
11:42
WAVA
39.46
Stride(cm)
73
Cals
55
Watts
167
Cadence
188
BPM
124
%MHR
66.7
B/mi
1451
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 124/130bpm [893b/km] 53cal 166/232W
2) 0.03km - 17(11:12/km) 126/126bpm [1411b/km] 2cal 123/174W

7:12 17

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44 +2	11:50	117 106-124	1384	189 186-192	191 182-232	1/1
0.13	1:27	42	11:20	128 124-130	1450	187 184-190	195 183-205	2/0
0.19	2:12	45	11:56	128 125-130	1527	188 184-192	168 147-203	1/3
0.25	3:03	51	13:41	125 124-127	1710	186 180-192	166 122-205	2/2
0.31	3:44	41	10:54	123 122-125	1340	189 186-190	149 122-177	0/4
0.38	4:25	42	11:07	127 125-129	1411	188 184-190	185 159-214	1/3
0.44	5:08	42	11:16	124 122-127	1397	191 186-194	145 136-159	0/8
0.50	5:48	40	10:41	124 122-126	1325	191 186-196	161 142-171	0/5
0.56	6:29	42	11:08	122 122-123	1358	190 188-194	156 149-163	0/7
0.63	7:16	46	12:24	122 122-125	1512	188 182-190	163 150-171	2/2
0.64	7:31	15	20:43	126 126-126	2611	168 92-186	158 101-174	0/0

Heart

124/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 31m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

167W (232 max)

Power Graph

Power Bands

Cadence

188 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	0.6	7:24	11:41
Walk	0.4	92	0	2	23:43
Still	0.7	-	-	3	-
Pause	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	33.33%	More
800m	5:42	11:28	38.35%	More
1km	7:10	11:32	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	40.59
5km	39:33	12:44	41.94
5M	1:05:18	13:04	41.61
10km	1:22:06	13:13	41.43
10M	2:15:33	13:33	41.61
Half	3:00:10	13:45	41.17
20M	4:41:24	14:04	41.77
Mara	6:14:01	14:17	41.91

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