Wed 10th May 2023 at 11:58am by Lisa1907

Cross > Other

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Time
1:08:13
Miles
1.29
Min/mi
52:53
Cals
306
BPM
104
%MHR
60.6
B/mi
5482
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29mi - 1:08:13(52:49/mi) 102/144bpm [5387b/mi] 306cal

1:08:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:40	3:40	58:33	99 87-120	5796	10/13
0.13	6:11	2:32	40:30	107 99-112	4333	10/8
0.19	9:29	3:18	52:40	98 90-106	5162	8/11
0.25	12:44	3:15	52:03	81 73-93	4217	12/13
0.31	16:39	3:55	1:02:45	74 58-92	4643	11/11
0.38	20:32	3:53	1:02:00	93 73-118	5766	9/10
0.44	23:38	3:06	49:35	97 78-114	4810	12/22
0.50	26:16	2:38	42:02	93 77-124	3909	16/15
0.56	30:16	4:00	1:04:00	95 83-118	6081	22/17
0.63	33:26	3:11	50:53	112 82-135	5700	15/4
0.69	36:31	3:04	49:12	97 84-105	4772	13/15
0.75	40:03	3:32	56:33	114 79-138	6446	22/34
0.81	43:46	3:43	59:23	113 89-136	6711	24/24
0.88	46:44	2:58	47:28	105 89-133	4984	27/8
0.94	49:47	3:04	49:01	100 79-128	4901	9/9
1.00	52:36	2:49	45:01	114 97-132	5132	7/9
1.06	56:38	4:01	1:04:21	102 83-121	6564	11/12
1.13	59:45	3:07	49:59	102 95-110	5098	10/10
1.19	1:03:04	3:19	53:07	125 99-140	6639	12/9
1.25	1:10:11	7:07 +4:01	1:53:55	109 86-133	12417	13/15
1.29	1:12:14	2:03	49:13	119 106-143	5857	10/8

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:09	48:51	More
800m	25:33	51:24	More
1km	31:32	50:45	More
Mile	52:31	52:31	More

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