Wed 10th May 2023 at 11:54am by Robger

Run > General

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Time
50:23
Miles
5.04
Min/mi
10:00
Pacing
91%
WAVA
53.93
Stride(cm)
104
Cals
536
Cadence
155
BPM
131
%MHR
76.4
B/mi
1306
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 128/135bpm [1345b/mi] 111cal
2) 1mi - 10:02(10:02/mi) 131/134bpm [1315b/mi] 109cal
3) 1mi - 9:39(9:39/mi) 131/135bpm [1265b/mi] 103cal
4) 1mi - 9:34(9:34/mi) 131/134bpm [1253b/mi] 101cal
5) 0.43mi - 4:14(9:54/mi) 131/137bpm [1297b/mi] 43cal
6) 0.62mi - 6:23(10:21/mi) 135/137bpm [1397b/mi] 69cal

10:31 10:02 9:39 9:34 4:14 6:23

Pace

30%

20%

17%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	122 96-134	1312	153 96-158	8/6
0.50	5:21	2:39	10:37	128 126-133	1360	156 154-158	14/5
0.75	7:45	2:24	9:37	130 126-135	1250	156 154-160	16/9
1.00	10:31	2:46	11:05	131 127-133	1451	154 152-156	14/10
1.25	13:06	2:35	10:20	132 130-133	1364	155 152-158	14/2
1.50	15:26	2:21	9:22	132 130-133	1237	156 154-158	10/6
1.75	17:58	2:31	10:05	132 131-134	1332	156 154-158	6/7
2.00	20:33	2:35	10:20	130 129-131	1344	155 148-158	8/12
2.25	22:48	2:15	9:00	128 125-131	1153	156 152-160	22/18
2.50	25:13	2:25	9:41	130 127-132	1258	155 152-158	6/14
2.75	27:39	2:26	9:44	131 129-134	1274	155 152-158	10/7
3.00	30:12	2:33	10:14	132 126-134	1350	154 152-158	11/13
3.25	32:39	2:26	9:44	128 125-134	1246	154 152-158	6/18
3.50	35:04	2:25	9:42	133 131-134	1289	155 152-158	16/14
3.75	37:19	2:15	8:59	132 130-133	1186	156 152-158	4/21
4.00	39:47	2:28	9:52	131 129-134	1291	156 152-162	14/4
4.25	42:13	2:27	9:47	132 125-137	1290	157 152-176	1/28
4.50	44:53	2:40	10:40	131 126-135	1398	154 150-158	19/11
4.75	47:37	2:44	10:56	135 134-137	1477	155 152-160	17/7
5.00	49:59	2:22	9:27	135 133-137	1275	155 152-158	6/8
5.04	50:23	24	9:15	136 135-136	1257	157 156-158	0/2

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 65m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	11:06
21 4.9%	10:55
15 6.2%	9:35
13 5.0%	10:27
11 5.8%	10:48
11 3.4%	10:38
See your biggest climbs

Cadence

155 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	5	50:22	9:59
Walk	0.0	96	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.77%	More
800m	4:23	8:48	49.57%	More
1km	5:35	9:00	50.65%	More
Mile	9:19	9:19	51.76%	More
5k	30:08	9:42	54.57%	More
5 miles	49:56	9:59	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.18
5km	30:10	9:43	54.50
5M	49:58	10:00	53.87
10km	1:02:54	10:07	53.56
10M	1:44:10	10:25	53.61
Half	2:18:41	10:35	52.96
20M	3:37:10	10:52	53.59
Mara	4:49:08	11:02	53.67

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