Wed 10th May 2023 at 6:20am by SeanR

Bike > General

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Time
1:23:22
Miles
1.19
Mph
0.9
Cals
413
BPM
97
%MHR
56.6
B/mi
6775
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92km - 1:23:22(43:21/km) 97/123bpm [4205b/km] 413cal

1:23:22

Pace

22%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:35	1:35	2.36	80 72-92	2034	7/1
0.13	1:58	23	9.81	89 86-93	544	6/1
0.19	2:21	23	9.83	92 88-95	562	4/2
0.25	2:41	20	11.20	93 91-94	498	4/10
0.31	3:02	21	10.89	89 86-92	491	0/1
0.38	3:22	20	11.20	91 89-92	488	0/0
0.44	3:43	21	10.77	96 90-101	535	14/6
0.50	4:04	22	10.43	104 103-105	598	10/17
0.56	4:25	20	11.01	106 105-107	578	10/13
0.63	4:46	21	10.81	106 105-108	588	26/9
0.69	5:04	18	12.29	111 107-115	542	18/6
0.75	5:23	19	11.75	118 116-122	602	30/8
0.81	5:40	17	13.07	119 113-123	546	19/15
0.88	5:58	17	12.94	110 109-110	510	19/24
0.94	6:19	21	10.58	108 106-109	612	9/22
1.00	6:46	27	8.25	107 105-112	778	11/14
1.06	8:39	1:53	1.99	109 103-116	3280	13/12
1.13	12:01	3:22	1.11	108 99-122	5814	20/10
1.19	19:37	7:36	0.49	99 89-107	12034	13/22
1.19	1:23:22	1:03:45	0.01	95 57-119	820176	2/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:34	5:10	More
1km	3:15	5:14	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	13:16:00	1:19:36
20km	16:42:12	1:20:39
15 miles	20:23:24	1:21:34
20 miles	27:39:36	1:22:59
40km	34:49:32	1:24:04
25 miles	35:02:28	1:24:06
42km	36:40:26	1:24:19
50 miles	73:03:30	1:27:40
56 miles	82:23:01	1:28:16
100 miles	152:19:18	1:31:24
112 miles	171:45:51	1:32:01

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