Wed 10th May 2023 at 11:36am by Menna

Walk > General

Follow User
0 👍

Time
21:11
Miles
0.63
Min/mi
33:37
Stride(cm)
40
Cals
68
Cadence
119
BPM
88
%MHR
45.3
B/mi
2953
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63mi - 21:11(33:35/mi) 89/110bpm [2990b/mi] 68cal 59/78rpm 1.79/4.01mph

21:11

Pin Map

0mi in 0

Pace

61%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	85 73-94	1624	123 116-128	69/5
0.13	2:12	1:00	16:04	84 83-86	1350	123 116-128	2/14
0.19	3:09	57	15:19	86 85-87	1317	124 120-126	12/4
0.25	4:14	1:04	17:07	87 86-88	1489	121 116-126	0/1
0.31	13:39	9:25 +8:31	2:30:48	82 73-90	12365	119 116-124	2/4
0.38	17:02	3:23	54:07	93 81-105	5033	116 116-116	1/7
0.44	20:43	3:41	58:58	89 71-108	5249	116 116-116	11/3
0.50	24:00	3:17	52:32	90 81-102	4728	-	6/5
0.56	26:26	2:26	38:56	85 83-88	3309	117 116-120	1/4
0.63	30:58	4:32 +1:33	1:12:26	90 67-108	6519	115 106-120	5/1
0.63	31:14	16	50:20	79 79-79	3976	116 116-116	1/0

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	23:44	47:45	More
1km	30:48	49:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry