Wed 10th May 2023 at 10:12am by Rach5

Walk > General

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Time
1:37:01
Miles
3.80
Min/mi
25:32
Stride(cm)
44
Cals
402
Cadence
143
BPM
93
%MHR
54.7
B/mi
2387
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:24(22:24/mi) 96/117bpm [2150b/mi] 112cal 42/124rpm
2) 1mi - 16:22(16:22/mi) 99/113bpm [1620b/mi] 88cal 73/125rpm
3) 1mi - 43:11(43:11/mi) 85/105bpm [3671b/mi] 132cal 20/125rpm
4) 0.8mi - 15:04(18:56/mi) 92/104bpm [1742b/mi] 70cal 65/124rpm

22:24 16:22 43:11 15:04

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	90 73-101	1449	142 118-248	3/1
0.25	3:53	1:52	14:55	100 93-109	1491	163 122-248	3/2
0.38	5:59	2:06	16:51	110 104-117	1854	129 112-244	13/0
0.50	7:52	1:53	15:03	106 97-114	1595	170 124-248	2/4
0.63	9:48	1:57	15:33	100 95-104	1554	138 122-248	3/2
0.75	14:15	4:27	35:35	99 88-106	3522	119 40-128	4/4
0.88	28:16	14:01 +8:10	1:52:04	88 75-99	9862	109 86-144	4/4
1.00	30:33	2:17	18:17	96 79-103	1755	123 114-126	5/1
1.13	32:30	1:57	15:36	101 95-108	1576	153 120-244	4/0
1.25	34:40	2:10	17:23	105 99-113	1825	151 116-244	9/0
1.38	36:48	2:08	17:04	101 96-106	1724	132 116-244	7/0
1.50	39:01	2:12	17:37	99 94-103	1745	139 116-238	4/3
1.63	40:55	1:54	15:12	96 92-100	1459	185 120-246	1/8
1.75	42:56	2:01	16:09	94 91-96	1517	180 120-246	2/7
1.88	44:56	2:00	16:02	95 86-99	1524	164 122-250	4/5
2.00	46:55	1:59	15:49	98 95-101	1550	153 118-250	3/5
2.13	52:02	5:07	40:59	91 80-101	3730	116 80-124	2/7
2.25	56:24	4:22	34:59	85 78-90	2973	108 84-120	3/1
2.38	1:04:05	7:40	1:01:24	87 72-103	5341	112 86-118	2/6
2.50	1:12:31	8:26	1:07:29	78 64-88	5264	115 82-156	5/4
2.63	1:22:22	9:51	1:18:49	83 69-98	6542	108 82-116	3/5
2.75	1:25:40	3:18	26:21	91 80-103	2398	123 106-238	6/5
2.88	1:27:50	2:11	17:25	95 90-101	1654	122 114-234	4/1
3.00	1:30:05	2:15	18:01	100 97-104	1802	118 110-230	6/2
3.13	1:32:15	2:10	17:21	99 91-104	1717	112 110-114	6/2
3.25	1:34:24	2:08	17:07	97 91-103	1660	178 114-242	10/2
3.38	1:36:30	2:06	16:46	92 86-101	1543	184 116-242	5/6
3.50	1:38:34	2:04	16:32	90 85-94	1488	178 120-246	1/6
3.63	1:40:36	2:03	16:21	87 85-88	1423	169 116-244	1/8
3.75	1:42:37	2:01	16:10	90 87-93	1454	134 116-246	3/5
3.80	1:45:11	2:34	55:25	86 83-90	4766	129 100-246	0/4

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	29:39
24 2.5%	22:04
18 2.9%	15:45
See your biggest climbs

Cadence

143 (250 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:37	15:20	More
1km	9:37	15:29	More
Mile	16:18	16:18	More
5k	1:31:46	29:32	More

Predictions

Dist	Time	Per Mile

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