Wed 10th May 2023 at 10:04am by Shabs

Walk > General

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Time
53:06
Miles
2.49
Min/mi
21:20
Stride(cm)
67
Cals
368
Cadence
113
BPM
112
%MHR
60.3
B/mi
2393
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:59(18:59/mi) 119/135bpm [2258b/mi] 148cal 51/63rpm
2) 1mi - 19:53(19:53/mi) 112/139bpm [2227b/mi] 140cal 48/71rpm
3) 0.49mi - 14:14(29:11/mi) 101/116bpm [2948b/mi] 80cal 32/76rpm

18:59 19:53 14:14

Pace

10%

15%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:13	109 101-118	2313	120 114-126	0/4
0.25	4:58	2:19	18:33	115 104-123	2134	120 116-124	0/5
0.38	7:07	2:08	17:07	130 120-135	2226	116 112-120	8/0
0.50	9:28	2:21	18:49	121 116-129	2276	116 114-122	2/2
0.63	11:47	2:19	18:31	116 109-121	2149	113 106-116	2/3
0.75	14:06	2:19	18:34	120 117-126	2229	113 104-118	2/6
0.88	16:32	2:26	19:25	119 116-125	2311	115 112-120	6/1
1.00	18:58	2:26	19:27	125 120-129	2432	113 106-120	7/2
1.13	21:02	2:04	16:34	127 117-137	2104	119 110-126	7/3
1.25	23:18	2:16	18:07	128 109-139	2318	117 106-122	0/5
1.38	26:14	2:56	23:31	112 107-121	2633	111 98-122	1/7
1.50	28:24	2:10	17:17	111 107-117	1918	114 106-118	1/7
1.63	31:05	2:41	21:27	112 107-116	2402	112 96-116	2/4
1.75	33:36	2:32	20:14	101 97-107	2043	109 106-112	3/0
1.88	36:22	2:45	22:02	104 89-116	2291	106 82-142	4/1
2.00	38:51	2:29	19:55	108 102-116	2151	110 104-124	3/5
2.13	41:12	2:21	18:50	104 99-108	1959	113 110-116	3/2
2.25	43:32	2:20	18:37	99 95-104	1842	115 108-118	6/1
2.38	46:09	2:38	21:01	110 103-116	2313	108 100-114	5/1
2.49	53:05	6:56	1:01:33	101 81-112	6217	107 88-132	2/2

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	17:05
13 3.0%	21:48
See your biggest climbs

Cadence

113 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:01	18:09	More
1km	11:18	18:11	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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