Wed 10th May 2023 at 8:22am by vickster

Run > General

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Time
32:20
Miles
3.11
Min/mi
10:24
Pacing
37%
WAVA
51.65
Stride(cm)
89
Cals
277
Cadence
174
BPM
137
%MHR
79.9
B/mi
1421
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 133/145bpm [1419b/mi] 91cal
2) 1mi - 10:05(10:05/mi) 141/149bpm [1421b/mi] 87cal
3) 1mi - 10:30(10:30/mi) 142/154bpm [1490b/mi] 89cal
4) 0.11mi - 1:05(9:34/mi) 152/153bpm [1455b/mi] 10cal

10:40 10:05 10:30 1:05

Pace

10%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	104 62-133	1237	170 164-172	0/0
0.25	2:47	1:17	10:19	132 130-133	1361	171 170-172	2/0
0.38	4:08	1:21	10:49	135 133-137	1460	173 172-174	2/0
0.50	5:28	1:20	10:41	136 133-140	1454	175 174-176	1/1
0.63	6:46	1:18	10:24	138 136-140	1434	174 172-176	3/2
0.75	8:06	1:20	10:43	137 133-140	1469	174 172-176	0/2
0.88	9:22	1:16	10:09	137 136-137	1390	175 174-176	1/2
1.00	10:39	1:17	10:17	141 136-145	1449	174 172-176	1/2
1.13	12:53	2:14 +59	17:52	128 105-145	2288	174 172-176	1/1
1.25	14:12	1:19	10:29	131 117-142	1372	175 174-178	1/1
1.38	15:30	1:17	10:20	146 142-148	1508	177 176-178	3/1
1.50	16:41	1:11	9:29	144 142-146	1366	177 174-178	2/2
1.63	17:57	1:17	10:13	144 140-147	1471	176 174-178	2/1
1.75	19:09	1:12	9:36	148 146-149	1420	177 176-178	1/2
1.88	20:26	1:17	10:15	143 140-146	1467	177 176-178	1/3
2.00	21:43	1:17	10:14	144 143-145	1473	175 170-178	1/1
2.13	26:45	5:03 +3:35	40:20	123 96-145	4961	149 126-176	2/1
2.25	28:13	1:28	11:43	137 126-143	1605	176 174-178	1/2
2.38	29:36	1:22	10:59	144 143-146	1581	177 176-180	2/1
2.50	30:51	1:16	10:05	144 143-147	1452	177 176-178	1/3
2.63	32:11	1:19 +4	10:35	149 147-150	1576	178 176-178	3/1
2.75	33:24	1:13	9:44	148 147-149	1441	179 178-180	3/0
2.88	34:37	1:13	9:44	148 147-149	1441	182 178-186	1/1
3.00	35:51	1:15	9:59	150 148-153	1496	182 178-184	1/1
3.11	36:57	1:06	9:35	152 151-153	1458	181 178-184	0/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 32:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	3.1	31:29	11:45
Walk	1.9	128	0	49	17:59
Still	0.2	-	-	6	-
Pause	11.0	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.88%	More
800m	4:50	9:43	44.39%	More
1km	6:07	9:51	45.67%	More
Mile	10:02	10:02	47.53%	More
5k	36:45	11:50	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	32:18	10:24	51.60
5M	53:29	10:42	50.87
10km	1:07:20	10:50	50.59
10M	1:51:31	11:09	50.35
Half	2:28:28	11:20	49.40
20M	3:52:30	11:38	49.65
Mara	5:09:33	11:49	49.40

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