Wed 10th May 2023 at 6:57am by Paul W
Run > General
-
Time
37:47
-
Miles
4.01
-
Min/mi
9:25
-
WAVA
60.09
-
Surface
Road
Notes & Comments
9st 11 1/2. Shortish run today because doing 18 on Friday followed by open water swim on Saturdat. Seem to be firmly into plod mode at moment. Laps 9.18, 9.51, 9.06, 9.27.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
58.94 |
5km |
28:50 |
9:17 |
60.48 |
5M |
47:44 |
9:33 |
59.77 |
10km |
1:00:06 |
9:40 |
59.47 |
10M |
1:39:32 |
9:57 |
59.62 |
Half |
2:12:31 |
10:07 |
58.93 |
20M |
3:27:31 |
10:23 |
59.64 |
Mara |
4:36:17 |
10:33 |
59.73 |
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