Wed 10th May 2023 at 7:19am by Lorenzo

Run > Commute

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Time
59:30
Miles
7.28
Min/mi
8:10
Pacing
0%
WAVA
61.70
Stride(cm)
112
Cals
739
Cadence
176
BPM
136
%MHR
75.7
B/mi
1114
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 123/143bpm [988b/mi] 91cal
2) 1mi - 8:01(8:01/mi) 143/151bpm [1148b/mi] 112cal
3) 1mi - 8:28(8:28/mi) 136/149bpm [1152b/mi] 102cal
4) 1mi - 8:17(8:17/mi) 131/142bpm [1085b/mi] 87cal
5) 1mi - 8:22(8:22/mi) 143/149bpm [1197b/mi] 112cal
6) 1mi - 7:36(7:36/mi) 146/152bpm [1110b/mi] 104cal
7) 1mi - 8:37(8:37/mi) 141/155bpm [1216b/mi] 105cal
8) 0.28mi - 2:06(7:35/mi) 141/144bpm [1068b/mi] 26cal

8:02 8:01 8:28 8:17 8:22 7:36 8:37 2:06

Pace

14%

10%

24%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +8	7:59	104 67-122	831	171 168-174	2/2
0.50	4:05	2:05	8:20	127 119-136	1058	172 170-174	4/2
0.75	7:04	2:59 +55	11:58	128 108-137	1531	175 168-184	3/5
1.00	9:01	1:57	7:46	132 121-142	1026	175 174-178	2/1
1.25	10:54	1:53	7:32	137 132-141	1032	175 172-178	2/2
1.50	13:07	2:14	8:54	144 138-147	1282	174 170-178	2/1
1.75	14:58	1:50	7:21	143 137-147	1052	175 172-178	3/1
2.00	17:03	2:05	8:20	146 138-151	1217	173 164-178	3/4
2.25	19:03	2:00	8:00	141 134-146	1128	174 170-178	9/2
2.50	22:47	3:44 +1:00	14:56	127 120-142	1898	176 160-184	4/2
2.75	24:28	1:41	6:43	137 127-143	921	176 172-182	3/2
3.00	26:31	2:03	8:12	141 129-149	1155	176 174-182	4/3
3.25	28:35	2:04	8:16	134 131-137	1108	176 172-180	1/2
3.50	32:02	3:27 +1:10	13:47	125 103-139	1724	177 160-184	3/2
3.75	33:48	1:47	7:07	132 126-138	939	177 174-180	3/3
4.00	36:18	2:30 +22	10:00	131 118-142	1310	172 86-180	3/2
4.25	38:25	2:06	8:25	142 132-149	1196	177 166-182	3/2
4.50	40:18	1:54	7:34	146 141-148	1106	179 174-182	3/2
4.75	42:55	2:37 +21	10:27	144 141-149	1505	176 120-182	6/2
5.00	45:03	2:08	8:32	143 138-148	1221	174 96-184	5/4
5.25	46:58	1:55	7:41	147 140-152	1129	176 174-180	11/0
5.50	49:00	2:02	8:06	141 136-146	1143	177 172-182	4/10
5.75	50:56	1:56	7:43	147 143-150	1134	178 176-180	2/9
6.00	52:40	1:44	6:56	148 143-151	1027	178 176-180	3/4
6.25	54:44	2:05	8:19	147 144-149	1222	179 174-190	7/5
6.50	56:38	1:54	7:34	149 145-153	1128	179 176-180	4/4
6.75	58:53	2:15	9:00	149 143-155	1342	178 166-190	6/4
7.00	1:09:27	10:34 +8:18	42:16	119 76-146	5031	174 124-178	3/3
7.25	1:11:30	2:03	8:11	141 139-144	1153	176 160-178	0/6
7.29	1:11:45	15	7:09	141 141-141	1008	176 176-176	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	9:18
See your biggest climbs

Cadence

176 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	175	7.3	1:02:43	8:39
Walk	12.2	105	0	8:44	5:02:29
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.06%	More
800m	3:38	7:18	55.74%	More
1km	4:34	7:21	57.66%	More
Mile	7:36	7:36	58.84%	More
5k	25:26	8:11	59.82%	More
5 miles	43:29	8:42	57.08%	More
10k	54:13	8:44	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.59
5km	23:38	7:36	64.38
5M	39:36	7:55	62.68
10km	50:07	8:04	61.89
10M	1:23:56	8:24	61.14
Half	1:52:29	8:35	59.94
20M	2:57:56	8:54	60.04
Mara	3:58:26	9:06	59.75

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