Wed 10th May 2023 at 7:31am by The Duckinator

Walk > General

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Time
24:48
Miles
0.66
Min/mi
37:35
Stride(cm)
43
Cals
94
Cadence
100
BPM
82
%MHR
42.5
B/mi
3080
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66mi - 24:48(37:28/mi) 82/103bpm [3072b/mi] 94cal 22/84rpm 1.6/9.04mph

24:48

Pin Map

0mi in 0

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:32	85 71-97	4465	94 84-100	3/2
0.13	6:54	3:38	58:00	84 64-101	4872	94 86-100	3/4
0.19	9:42	2:48	44:43	79 72-89	3533	97 88-114	3/4
0.25	11:46	2:04	32:59	76 68-89	2507	99 86-108	4/6
0.31	13:32	1:46	28:22	71 64-79	2015	104 92-112	2/5
0.38	15:18	1:46	28:13	78 67-90	2201	101 90-108	4/4
0.44	17:33	2:15	36:01	92 87-103	3314	97 92-106	6/1
0.50	19:25	1:52	29:48	83 71-94	2473	92 82-100	9/2
0.56	21:12	1:47	28:32	74 66-82	2112	100 94-108	5/3
0.63	23:36	2:24	38:19	89 81-95	3411	108 86-168	0/8
0.66	24:48	1:12	32:49	85 81-91	2789	114 110-118	2/3

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	29:46
See your biggest climbs

Cadence

100 (168 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:44	More
800m	15:43	31:38	More
1km	22:53	36:49	More

Predictions

Dist	Time	Per Mile

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