Wed 10th May 2023 at 7:32am by jlucas

Walk > General

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Time
8:23
Miles
0.52
Min/mi
16:07
Stride(cm)
83
Cals
46
Cadence
121
BPM
87
%MHR
50.9
B/mi
1403
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 8:23(16:06/mi) 88/95bpm [1416b/mi] 46cal 60/64rpm 3.73/3.88mph

8:23

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	80 76-87	1361	121 120-124	0/1
0.13	2:02	58	15:27	86 84-87	1328	123 120-128	0/10
0.19	3:02	1:01	16:10	88 85-92	1423	120 118-122	0/4
0.25	4:03	1:01	16:11	95 93-95	1538	118 118-118	4/2
0.31	5:04	1:01	16:11	90 86-95	1456	123 122-124	1/2
0.38	6:03	59	15:48	86 86-87	1359	121 120-124	3/3
0.44	7:08	1:04	17:12	90 87-94	1548	121 118-124	3/2
0.50	8:03	55	14:46	88 87-90	1299	121 120-122	3/5
0.52	8:23	20	16:08	92 91-92	1484	119 116-122	0/1

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:54	15:54	More

Predictions

Dist	Time	Per Mile

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