Wed 10th May 2023 at 5:43am by Madog

Walk > General

  • Time
    19:15
  • Miles
    0.90
  • Min/mi
    21:23
  • Stride(cm)
    73
  • Cals
    95
  • Cadence
    103
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2018
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9mi - 19:15(21:29/mi) 93/112bpm [1998b/mi] 95cal 44/115rpm 2.79/4.61mph
19:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 7% 7% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:21 83 77-86 2437 101 96-106 10/1
0.13 3:32 1:42 27:17 80 75-88 2182 99 92-102 4/1
0.19 4:49 1:16 20:22 87 85-90 1772 103 102-106 3/2
0.25 6:06 1:18 20:42 85 80-89 1759 103 98-110 2/2
0.31 7:19 1:13 19:30 91 86-98 1774 108 106-110 2/1
0.38 8:34 1:15 19:55 87 83-90 1733 108 106-110 4/4
0.44 9:57 1:23 22:04 92 83-109 2029 101 90-108 5/6
0.50 11:16 1:19 20:58 100 96-103 2096 98 90-106 9/7
0.56 12:38 1:22 21:55 101 95-105 2214 92 84-100 1/5
0.63 13:55 1:17 20:35 101 96-106 2079 103 96-110 6/1
0.69 15:14 1:20 21:13 105 98-111 2227 102 100-104 6/7
0.75 16:28 1:13 19:36 105 100-108 2058 105 102-108 4/5
0.81 18:03 1:35 25:16 99 94-101 2502 104 102-106 2/3
0.88 18:59 57 15:08 98 95-100 1482 184 110-230 2/2
0.90 19:16 17 13:04 96 94-98 1255 - 1/1

Heart

94/111max
  • Show Beats/Mile

Elevation

Asc 17m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.6% 27:56
See your biggest climbs

Cadence

103 (230 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:32 More
800m 10:08 20:23 More
1km 12:40 20:23 More

Predictions

Dist Time Per Mile
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