Tue 9th May 2023 at 9:24pm by Dickie York

Bike > General

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Time
1:16:21
Miles
20.15
Mph
15.8
FBI
70.61
Cals
631
BPM
122
%MHR
71.6
B/mi
464
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 18:14(3:39/mi) 123/137bpm [449b/mi] 113cal 16.45/23.89mph
2) 5mi - 17:52(3:34/mi) 129/147bpm [461b/mi] 197cal 16.79/19.71mph
3) 5mi - 18:18(3:40/mi) 122/150bpm [446b/mi] 151cal 16.39/27.56mph
4) 5mi - 21:05(4:13/mi) 120/155bpm [506b/mi] 164cal 14.23/21mph
5) 0.15mi - 53(5:52/mi) 111/123bpm [651b/mi] 6cal 10.23/13.51mph

18:14 17:52 18:18 21:05 53

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:39	6:39	9.03	121 118-126	804	53/8
2.00	9:52	3:13	18.62	119 102-129	384	17/20
3.00	13:06	3:14	18.54	127 115-137	411	20/28
4.00	16:26	3:20	18.04	125 114-136	416	18/22
5.00	19:40	3:14	18.54	124 115-133	401	17/27
6.00	23:02	3:22	17.83	128 117-135	431	22/23
7.00	26:19	3:17	18.28	134 128-138	440	20/21
8.00	29:41	3:22	17.80	132 122-137	445	17/18
9.00	33:58	4:17	14.02	115 88-134	492	19/19
10.00	37:32	3:34	16.81	138 132-148	492	33/11
11.00	41:30	3:58	15.11	131 108-150	520	15/31
12.00	46:02	4:32	13.23	114 108-125	517	14/17
13.00	49:30	3:28	17.34	121 110-140	419	14/17
14.00	52:57	3:27	17.39	119 113-125	411	19/22
15.00	56:25	3:28	17.31	124 114-138	430	18/17
16.00	59:49	3:25	17.58	124 116-132	423	19/24
17.00	1:03:31	3:42	16.23	124 116-133	459	20/17
18.00	1:08:20	4:49	12.46	122 74-155	588	15/20
19.00	1:13:00	4:40	12.88	107 75-132	499	20/16
20.00	1:17:30	4:30	13.35	114 93-128	512	16/15
20.15	1:18:21	51	10.46	104 97-120	597	1/2

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.7%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:03	3:03	More
5k	10:01	3:14	More
5 miles	16:20	3:16	More
10k	20:21	3:16	More
10 miles	34:51	3:29	More
Half	46:38	3:34	More
20 miles	1:15:12	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	35:15	3:32
20km	44:48	3:36
15 miles	55:08	3:41
20 miles	1:15:43	3:47
40km	1:36:14	3:52
25 miles	1:36:52	3:52
42km	1:41:34	3:54
50 miles	3:28:06	4:10
56 miles	3:55:50	4:13
100 miles	7:27:07	4:28
112 miles	8:26:40	4:31

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